Plant-based

Everything But The Bagel Cucumber Slices with Dipping Sauces

Crisp cucumber slices topped with everything bagel seasoning and served with two flavorful dipping sauces.

May 18 • Pam Fullenweider MS, RDN

Cacio e Pepe Cabbage

If you love cacio e pepe pasta, you have to try this—and you’ll just have to trust me on this one.

Mar 20 • Pam Fullenweider MS, RDN

Zoe’s Kitchen Coleslaw (Greek Coleslaw)

One of my all-time favorite coleslaw sides, inspired by the fresh, vibrant flavors of Zoe’s Kitchen (a Houston favorite!).

Mar 20 • Pam Fullenweider MS, RDN

Kale and Quinoa Crunch Salad

If you’re looking for a meal-prep lunch that actually keeps you full and energized, this is it.

Mar 5 • Pam Fullenweider MS, RDN

Chocolate Chip Chickpea Blondies

These Chocolate Chip Chickpea Blondies are soft, a little fudgy, and taste just like a peanut butter chocolate chip cookie—perfectly sweet without being…

Feb 21 • Pam Fullenweider MS, RDN

Black Bean and Veggie Stuffed Sweet Potato

Quick, easy, and perfect for lunch or dinner, these stuffed sweet potatoes are a cozy, satisfying meal made with tender baked sweet potatoes topped with…

Feb 7 • Pam Fullenweider MS, RDN

Chopped Jennifer Aniston Salad

Rumor has it that Jennifer Aniston ate this bulgur salad every day on the set of Friends.

Jan 24 • Pam Fullenweider MS, RDN

Meatless Meals That Actually Taste Good

Following a Mediterranean lifestyle doesn’t mean giving up meat. It simply asks us to rethink how often—and how much—we rely on it, making more room for…

Jan 22 • Pam Fullenweider MS, RDN

High Protein Edamame Salad with Peanut Dressing

To show you what a satisfying, protein-packed, meatless meal really looks like, I’ve made high protein edamame salad with peanut dressing.

Jan 20 • Pam Fullenweider MS, RDN

Everyday Lentil Salad with Lemon Dressing

This Everyday Lentil Salad with Lemon Dressing is simple, nourishing, and endlessly versatile.

Jan 16 • Pam Fullenweider MS, RDN

Thai Chopped Salad with Bang Bang Peanut Sauce

This crunchy, satisfying Thai chopped salad with bang bang peanut sauce is the perfect make-ahead lunch you’ll want all week long.

Dec 31, 2025 • Pam Fullenweider MS, RDN

Warm Farro Salad with Roasted Vegetables and Feta

This Warm Farro Salad with Roasted Vegetables and Feta is the kind of dish you’ll want to keep on repeat—simple to make, customizable, incredibly…

Dec 7, 2025 • Pam Fullenweider MS, RDN

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