Plant-based

Strawberry Edamame Quinoa Salad

Seasonal strawberries meet Mediterranean flavors.

Jul 2 • Pam Fullenweider MS, RDN

Lemony Couscous Salad with Roasted Asparagus and Zucchini

Everything we love about summer tossed into one vibrant salad, from roasted vegetables and fresh herbs to a bright lemon feta dressing.

Jun 4 • Pam Fullenweider MS, RDN

Everything But The Bagel Cucumber Slices with Dipping Sauces

Crisp cucumber slices topped with everything bagel seasoning and served with two flavorful dipping sauces.

May 18 • Pam Fullenweider MS, RDN

Cacio e Pepe Cabbage

If you love cacio e pepe pasta, you have to try this—and you’ll just have to trust me on this one.

Mar 20 • Pam Fullenweider MS, RDN

Zoe’s Kitchen Coleslaw (Greek Coleslaw)

One of my all-time favorite coleslaw sides, inspired by the fresh, vibrant flavors of Zoe’s Kitchen (a Houston favorite!).

Mar 20 • Pam Fullenweider MS, RDN

Kale and Quinoa Crunch Salad

If you’re looking for a meal-prep lunch that actually keeps you full and energized, this is it.

Mar 5 • Pam Fullenweider MS, RDN

Chocolate Chip Chickpea Blondies

These Chocolate Chip Chickpea Blondies are soft, a little fudgy, and taste just like a peanut butter chocolate chip cookie—perfectly sweet without being…

Feb 21 • Pam Fullenweider MS, RDN

Black Bean and Veggie Stuffed Sweet Potato

Quick, easy, and perfect for lunch or dinner, these stuffed sweet potatoes are a cozy, satisfying meal made with tender baked sweet potatoes topped with…

Feb 7 • Pam Fullenweider MS, RDN

Chopped Jennifer Aniston Salad

Rumor has it that Jennifer Aniston ate this bulgur salad every day on the set of Friends.

Jan 24 • Pam Fullenweider MS, RDN

Meatless Meals That Actually Taste Good

Following a Mediterranean lifestyle doesn’t mean giving up meat. It simply asks us to rethink how often—and how much—we rely on it, making more room for…

Jan 22 • Pam Fullenweider MS, RDN

High Protein Edamame Salad with Peanut Dressing

To show you what a satisfying, protein-packed, meatless meal really looks like, I’ve made high protein edamame salad with peanut dressing.

Jan 20 • Pam Fullenweider MS, RDN

Everyday Lentil Salad with Lemon Dressing

This Everyday Lentil Salad with Lemon Dressing is simple, nourishing, and endlessly versatile.

Jan 16 • Pam Fullenweider MS, RDN

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