Welcome to the Fully Mediterranean Family!
About Pam Fullenweider, MS, RD, LD
Hi! I’m Pam Fullenweider, a culinary registered dietitian nutritionist specializing in the Mediterranean diet. My mission is to help people discover that good food + good health ALWAYS go together.
I love to cook and have never met a vegetable I don't like! I practice in Houston and enjoy traveling with my family. With over 30 years of experience, I've partnered with UT School of Public Health, worked at St Luke’s Episcopal Hospital and The Methodist Hospital, and taught at The Art Institute of Houston’s Culinary Arts Program. I also won the American Culinary Federation Gold Medal and Recognized Young Dietitian of the Year. When I'm not working on the membership I teach the Living Fully Mediterranean Diet online course, cooking classes, corporate webinars, and maintain a private practice.
Nutrition used to be about deprivation, but now, food can be both delicious and healthy. The Mediterranean diet shows that nutritious, flavorful foods can leave you feeling energized and satisfied. It’s a holistic, sustainable approach that combines good food, movement, and the pleasure of shared meals. I hope to join you on your journey!
Why Subscribe?
At Fully Mediterranean, we help you live fully every day with a holistic, enjoyable, and sustainable approach to health. Our "Fully Five" formula offers delicious recipes, mindful eating tips, simple science, engaging themes, and balanced lifestyle advice guided by a registered dietitian nutritionist. Join us and elevate your wellness journey and live fully!
Our five pillars guide you toward better health and a balanced lifestyle:
Recipes & Meal Plans: Enjoy quick and tasty recipes for a healthier you
Mediterranean Mindset: Set goals and intentional actions for a joyful, healthy lifestyle
Expert Insights: Discover expert insights made easy
Seasonal Inspiration: Explore fresh ideas to keep you inspired
Lifestyle Tips: Bring balance to your everyday routine
By subscribing each month, you unlock these solutions:
Expert Guidance: Weekly emails and ongoing tips from the trusted expertise of a registered dietitian nutritionist.
Meal Plan, Recipes, and Grocery List: Simple anti-inflammatory recipes that are delicious and nutritious.
Motivation and Support: Stay inspired with engaging content and a supportive community.
Sustainable Habits: Develop long-term, healthy habits through realistic goal setting.
Lowered risk for Chronic Disease: Connect the dots between your health and the benefits of the Mediterranean Diet.
All of this for only $8 per month.
Subscribe for full access to the weekly newsletter, meal plans, recipes, and more, in addition to the library of past content.
Free subscribers have full access to the first newsletter of the month, what’s in season, plus previews of everything we are sharing. Paying subscribers ($8 monthly or $88 annually—$7.33 a month) receive meal plans, recipes, engaging content, goal-setting solutions, mindful eating guidance, and more.
Refunds
Did you purchase a paid subscription in error? If so, contact me at pam@fullymediterranean.com within 7 days for a refund. No refunds are available after this time period.
Note: Please note that refunds can take up to 5-10 business days to appear on your credit card statement.
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