About Fully Mediterranean
Modern Mediterranean Eating — Made Simple, Practical, and Sustainable
About Pam Fullenweider, MS, RD, LD
Hi, I’m Pam Fullenweider, a culinary registered dietitian nutritionist specializing in the Mediterranean diet. My mission is simple: to help you discover that good food and good health always go together.
I love to cook, I’ve never met a vegetable I didn’t like, and I genuinely believe that eating well should feel like a pleasure — not a chore. Based in Houston, I bring over 30 years of experience to everything I do, from partnering with the UT School of Public Health and working at St. Luke’s Episcopal and The Methodist Hospital, to teaching in The Art Institute of Houston’s Culinary Arts Program. I’m also an American Culinary Federation Gold Medalist and a past Recognized Young Dietitian of the Year.
Today, I channel all of that experience into making the Mediterranean lifestyle accessible for real people with real lives. When I’m not working on this community, you’ll find me teaching my Living Fully Mediterranean online course, leading cooking classes, hosting corporate wellness webinars, or seeing clients in my private practice.
Here’s what I know after 30 years
Nutrition was never meant to be about deprivation. The Mediterranean diet proves it — delicious, colorful, satisfying food that also happens to be incredibly good for you. It’s not a diet in the traditional sense. It’s a sustainable, holistic way of living that combines nourishing food, joyful movement, and the pleasure of sharing meals with people you love.
That’s the approach I bring here, and I’d love to bring it to you.
What You Get for Just $8/Month
When you subscribe, you get practical, expert-backed tools to make Mediterranean eating a natural part of your everyday life:
🥗 Expert Guidance — Weekly emails and ongoing tips from a trusted registered dietitian nutritionist with 30+ years of experience
📋 Meal Plans, Recipes & Grocery Lists — Simple, anti-inflammatory recipes, plus 5-day meal plans and grocery lists to make it easy to put into practice
💬 Motivation & Accountability — Engaging content and supportive guidance to keep you inspired
🌿 Sustainable Habits — Realistic goal-setting tips that builds healthy habits you’ll actually stick with
❤️ Long-Term Health — Connect the dots between what you eat and a meaningfully lower risk for chronic disease
All of this for only $8 a month — less than your morning coffee.
I’m so glad you’re here. Let’s do this together. 🌿
Free subscribers have full access to the first newsletter of the month, what’s in season, plus previews of everything we are sharing. Paying subscribers ($8 monthly or $88 annually—$7.33 a month) receive meal plans, recipes, engaging content, goal-setting solutions, mindful eating guidance, and more.
Refunds
Did you purchase a paid subscription in error? If so, contact me at pam@fullymediterranean.com within 7 days for a refund. No refunds are available after this time period.
Note: Please note that refunds can take up to 5-10 business days to appear on your credit card statement.
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