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Why People in the Blue Zones Live Longer (And It’s Not Just the Olive Oil) + Substack Live Replay
Pam chats with Annie Fenn, MD live from Sardinia about Blue Zone living, Mediterranean habits, and the simple lifestyle shifts that actually support…
19 hrs ago
•
Pam Fullenweider MS, RDN
and
Annie Fenn, MD
6
58:50
📣 Join Us For Our Next Substack Live: Applying Blue Zone Principles to Everyday Life
Join us live on May 18th with Annie Fenn, MD. You won’t want to miss this inspiring conversation.
May 17
5
Don’t Miss These Special May Events + Mediterranean Month Savings
Don’t miss our special Substack Live event, hands-on cooking class in Houston, and special Mediterranean Month savings.
May 15
•
Pam Fullenweider MS, RDN
3
Why the Mediterranean Diet Works + Mediterranean Month Sale 🎉
You might be wondering.... “What makes the Mediterranean diet so different?” “Will this really help me feel better?” Let’s talk about it — and we’ll let…
May 4
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Pam Fullenweider MS, RDN
4
Mediterranean Month Sale Starts Now 🎉 Free Ebook + Big Savings
Our favorite month is here — and we want to celebrate with you!
May 1
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Pam Fullenweider MS, RDN
3
Mediterranean Eating Made Simple Ebook
Recipes for Everyday Meals and Easy Entertaining. With a few simple dishes and a little planning, you can create relaxed, beautiful meals that brings…
May 1
•
Pam Fullenweider MS, RDN
Cooking the Mediterranean Way: A Stress-Free Taco Salad
This week’s recipe is a plant-forward taco salad — inspired by those familiar flavors, but built to help you feel your best.
Apr 27
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Pam Fullenweider MS, RDN
2
Is Your ‘Relaxing’ Glass of Wine Actually Stressing Your Body?
The truth about daily drinking—and a round up of the the non-alcoholic options I’m loving right now!
Apr 20
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Pam Fullenweider MS, RDN
6
1
5 Science-Backed Foods That Help Your Body Handle Stress Better
Today, we’re sharing 5 of the best foods to help your body handle stress more effectively — along with our favorite recipes that make adding them to…
Apr 16
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Pam Fullenweider MS, RDN
5
Cooking the Mediterranean Way: The $3 Hack for 5 Healthy Meals
One simple bag of slaw mix made into five easy, veggie-packed meals (no overthinking required)
Mar 23
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Pam Fullenweider MS, RDN
4
1
1
Save Money, Eat Better: Smart Mediterranean Strategies That Stick
If you’ve ever felt like eating well is getting too expensive to keep up with, you’re not alone. Thankfully, it doesn't have to be complicated—or…
Mar 19
•
Pam Fullenweider MS, RDN
4
2
How to Eat More Fruits and Vegetables (Without Changing Everything You Eat)
Plus easy meal upgrades and a 3-day Mediterranean meal plan to help you get more fruits and vegetables every day.
Mar 16
•
Pam Fullenweider MS, RDN
4
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