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Why People in the Blue Zones Live Longer (And It’s Not Just the Olive Oil) + Substack Live Replay
Pam chats with Annie Fenn, MD live from Sardinia about Blue Zone living, Mediterranean habits, and the simple lifestyle shifts that actually support…
18 hrs ago
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Pam Fullenweider MS, RDN
and
Annie Fenn, MD
6
58:50
📣 Join Us For Our Next Substack Live: Applying Blue Zone Principles to Everyday Life
Join us live on May 18th with Annie Fenn, MD. You won’t want to miss this inspiring conversation.
May 17
5
Don’t Miss These Special May Events + Mediterranean Month Savings
Don’t miss our special Substack Live event, hands-on cooking class in Houston, and special Mediterranean Month savings.
May 15
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Pam Fullenweider MS, RDN
3
Why the Mediterranean Diet Works + Mediterranean Month Sale 🎉
You might be wondering.... “What makes the Mediterranean diet so different?” “Will this really help me feel better?” Let’s talk about it — and we’ll let…
May 4
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Pam Fullenweider MS, RDN
4
Mediterranean Month Sale Starts Now 🎉 Free Ebook + Big Savings
Our favorite month is here — and we want to celebrate with you!
May 1
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Pam Fullenweider MS, RDN
3
5 Science-Backed Foods That Help Your Body Handle Stress Better
Today, we’re sharing 5 of the best foods to help your body handle stress more effectively — along with our favorite recipes that make adding them to…
Apr 16
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Pam Fullenweider MS, RDN
5
How to Eat More Fruits and Vegetables (Without Changing Everything You Eat)
Plus easy meal upgrades and a 3-day Mediterranean meal plan to help you get more fruits and vegetables every day.
Mar 16
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Pam Fullenweider MS, RDN
4
The Mediterranean Habit That Makes Healthy Eating Stick + Substack Live Replay
If you’ve ever said… “I’ll start eating healthier after things calm down.” “January will be the perfect time.” “Once this busy season passes, I’ll get…
Mar 10
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Pam Fullenweider MS, RDN
5
1
35:36
📣 Join Us For Our Next Substack Live: How Do I Stay Consistent with an Inconsistent Schedule?
If you’re waiting for things to slow down before focusing on your health, you may be waiting forever. But how do you stay healthy with an ever changing…
Mar 9
3
Cooking the Mediterranean Way: Why We Encourage Clients to Enjoy Dessert + Dark Chocolate Peppermint Date Bark Recipe
When we talk about the Mediterranean lifestyle, dessert might not be the first thing that comes to mind, but it absolutely has a place at the table.
Dec 15, 2025
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Pam Fullenweider MS, RDN
2
1
Smart Snacking: Mediterranean Snacks That Keep Blood Sugar Steady
Whether you're managing pre-diabetes or just trying to avoid the 3 p.m. slump, smart snacking can be a game-changer. In this post, you'll find easy…
Nov 24, 2025
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Pam Fullenweider MS, RDN
5
Cooking the Mediterranean Way: Making Room for Sugar (and Pumpkin Olive Oil Cake)
One of the most common questions we hear is: “Can I still have dessert and follow a Mediterranean lifestyle?” We answer this question and more today.
Nov 17, 2025
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Pam Fullenweider MS, RDN
1
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