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Mediterranean Mindset

Is Your Glass of Wine Helping or Harming Your Health?
With the Surgeon General’s recent warning about alcohol and cancer risk, many of us are wondering: Is alcohol still “okay” — even in moderation? Let's…
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Pam Fullenweider MS, RDN
Feeling Stressed? These 5 Foods Can Help.
Today, we’re sharing 5 of the best foods to help your body handle stress more effectively — along with our favorite recipes that make adding them to…
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Pam Fullenweider MS, RDN
Cooking The Mediterranean Way - Seasonal Eating
In our Cooking The Mediterranean Way series, we aim to simplify topics to enhance your understanding and, of course, your enjoyment of everything…
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Pam Fullenweider MS, RDN
5 Realistic Goals to Set for the New Year
This year, instead of setting resolutions that might be hard to maintain, why not set yourself up for success with small, achievable goals that can make…
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Pam Fullenweider MS, RDN
Merry Christmas and Happy Holidays
Merry Christmas and Happy Holidays to you and your family from Fully Mediterranean!
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Pam Fullenweider MS, RDN
Dessert Without Deprivation: The Mediterranean Approach
Let’s explore how desserts can fit seamlessly into your Mediterranean lifestyle, along with tips for making healthier choices.
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Pam Fullenweider MS, RDN
5 Ways Gratitude Can Transform Your Health This Thanksgiving
Research shows that practicing gratitude can improve your mental and physical well-being. This Thanksgiving, we're exploring how embracing gratitude can…
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Pam Fullenweider MS, RDN
5 Simple Ways to Master Portion Control for the Holidays
A few extra holiday pounds can stick around, and with vacations and celebrations, these small gains add up over time and impact your long-term health…
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Pam Fullenweider MS, RDN
Think you know the Mediterranean Diet? Take our quiz!
This quiz will help you discover how Mediterranean your lifestyle truly is. Take a few minutes to assess your habits and find out where you shine and…
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Pam Fullenweider MS, RDN
How to Set Realistic Goals That Stick
Whether your aim is weight loss, lowering cholesterol, managing blood pressure, or simply feeling better, setting the right goals can make all the…
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Pam Fullenweider MS, RDN
Weekly Goal Setting Handout
Use this handout to create and set sustainable and realistic weekly goals that will help you achieve your health goals!
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Pam Fullenweider MS, RDN
© 2025 Pam Fullenweider MS, RDN
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