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Mediterranean Mindset

Smart Snacking: Mediterranean Snacks That Keep Blood Sugar Steady
Whether you're managing pre-diabetes or just trying to avoid the 3 p.m. slump, smart snacking can be a game-changer. In this post, you'll find easy…
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Pam Fullenweider MS, RDN
Cooking the Mediterranean Way: Making Room for Sugar (and Pumpkin Olive Oil Cake)
One of the most common questions we hear is: “Can I still have dessert and follow a Mediterranean lifestyle?” We answer this question and more today.
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Pam Fullenweider MS, RDN
The One Habit That Makes Every Meal More "Mediterranean"
We’re often told to cut back—less sugar, less salt, fewer carbs. But what if the secret to a healthier, more Mediterranean lifestyle isn’t about taking…
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Pam Fullenweider MS, RDN
The SOS Guide to Mediterranean Eating on Your Busiest Days
You’re juggling a lot—work, family, responsibilities and sometimes the idea of making a homemade dinner feels like one more thing on the list. But what…
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Pam Fullenweider MS, RDN
Do This One Thing 3x a Week to Improve Nutrition, Mental Health, and Connection
The secret to feeling better might already be in your kitchen.
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Pam Fullenweider MS, RDN
A Dietitian’s Guide to Alzheimer’s Prevention with the Mediterranean Diet
With Alzheimer’s cases expected to nearly triple by 2050, now is the time to take a closer look at the lifestyle factors that influence brain health—and…
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Pam Fullenweider MS, RDN
Is Your Glass of Wine Helping or Harming Your Health?
With the Surgeon General’s recent warning about alcohol and cancer risk, many of us are wondering: Is alcohol still “okay” — even in moderation? Let's…
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Pam Fullenweider MS, RDN
Feeling Stressed? These 5 Foods Can Help.
Today, we’re sharing 5 of the best foods to help your body handle stress more effectively — along with our favorite recipes that make adding them to…
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Pam Fullenweider MS, RDN
Cooking The Mediterranean Way - Seasonal Eating
In our Cooking The Mediterranean Way series, we aim to simplify topics to enhance your understanding and, of course, your enjoyment of everything…
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Pam Fullenweider MS, RDN
5 Realistic Goals to Set for the New Year
This year, instead of setting resolutions that might be hard to maintain, why not set yourself up for success with small, achievable goals that can make…
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Pam Fullenweider MS, RDN
Merry Christmas and Happy Holidays
Merry Christmas and Happy Holidays to you and your family from Fully Mediterranean!
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Pam Fullenweider MS, RDN
Dessert Without Deprivation: The Mediterranean Approach
Let’s explore how desserts can fit seamlessly into your Mediterranean lifestyle, along with tips for making healthier choices.
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Pam Fullenweider MS, RDN
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