Don’t Miss These Special May Events + Mediterranean Month Savings
Don’t miss our special Substack Live event, hands-on cooking class in Houston, and special Mediterranean Month savings.
This time of year feels full in the best (and busiest) way. Between graduations, parties, travel plans, warmer weather, and summer just around the corner, life can feel nonstop. And honestly… when isn’t it busy? I like to call May – “Maycember” It reminds me of December business!
It’s also the season when many people start to feel a little off track—meals become less routine, schedules get packed, and healthy habits can slip to the side.
That’s exactly why May is the perfect time for a reset.
And this month, we have so much to support you.
Celebrate Mediterranean Diet Month With Us
📅 May 18th — Exclusive Substack Live with Annie Fenn, MD from Brain Health Kitchen, included with your paid subscription.
You won’t want to miss it! Mark your calendars and join us for an inspiring conversation. Through her work at Brain Health Kitchen, Annie is spreading the word that cognitive decline is not inevitable.
📅 May 20th — Cooking with Herbs at Thompson + Hanson (Houston)
2:30–4:00 PM
👉🏻 Get tickets and event details here
✨ Mediterranean Month Sale
Join anytime in May and receive our FREE ebook:
Mediterranean Eating Made Simple: Recipes for Everyday Meals and Easy Entertaining
Plus you’ll get:
Full access to recipes, meal plans, and past Substack Lives
Expert Mediterranean nutrition guidance
Ongoing support and inspiration
✨ $60/year (37% off) or $8/month
Join Now 👇🏻
We’d love to welcome you this May.
Warmly,
Pam & the Fully Mediterranean Team



