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June 2025

Cooking the Mediterranean Way for Brain Health on A Budget
This month in Cooking the Mediterranean Way, we’re debunking the myth that the Mediterranean diet is not budget-friendly. Eating healthy brain-boosting…
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Pam Fullenweider MS, RDN
The 5 Best Foods to Support Brain Health (And How My Clients Actually Eat Them)
If there were a way to significantly reduce your risk of developing Alzheimer’s, would you take it? Research has consistently linked this way of eating…
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Pam Fullenweider MS, RDN
Simple Habits That May Lower Your Alzheimer’s Risk by 25%
A lifestyle-based approach to protecting your brain health—starting today.
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Pam Fullenweider MS, RDN
June Mediterranean Meal Plan + Suggested Meal Prep + Grocery List
Are you ready for the June Mediterranean meal plan?
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Pam Fullenweider MS, RDN
Blueberry and Kale Farro Salad
This beautiful salad is perfect for summer entertaining—fresh, colorful, and sure to impress your guests.
Edamame Cottage Cheese Bowl
Looking for a no-fuss, plant-based, flavor-packed lunch (or dinner!) that checks all the boxes?
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Shrimp Avocado Quinoa Bowls
Fuel your brain and body with this easy Shrimp Avocado Quinoa Bowl—a nutrient-packed meal that’s as delicious as it is nourishing.
Tzaztiki Chicken Salad
I have always loved a good chicken salad plate.
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Pam Fullenweider MS, RDN
What's In Season - June
June is peak produce season! Gardens blooming and markets overflowing, there’s no better time to lean into fresh fruits and veggies. Eating seasonally…
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Pam Fullenweider MS, RDN
A Dietitian’s Guide to Alzheimer’s Prevention with the Mediterranean Diet
With Alzheimer’s cases expected to nearly triple by 2050, now is the time to take a closer look at the lifestyle factors that influence brain health—and…
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Pam Fullenweider MS, RDN

May 2025

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