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Kickstart 2026 with Our 30-Day Mediterranean Diet Challenge!
Ready for a reset that actually feels good? We’re kicking off our 30-Day Mediterranean Challenge on Monday, January 5, and we’d love for you to join us.
Dec 10
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Pam Fullenweider MS, RDN
1
1
1
December Mediterranean Meal Plan + Suggested Meal Prep + Grocery List
Are you ready for the December Mediterranean meal plan?
Dec 8
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Pam Fullenweider MS, RDN
1
Slow Cooker Mediterranean Chicken Vegetable Soup
This slow cooker chicken and veggie soup comes together with everyday ingredients.
Dec 7
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Pam Fullenweider MS, RDN
Mediterranean Turkey Skillet with Zucchini & Herbs
This Mediterranean Turkey Skillet is the ultimate easy one-pan meal—perfect for those nights when you need to get dinner on the table in a hurry without…
Dec 7
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Pam Fullenweider MS, RDN
Warm Farro Salad with Roasted Vegetables and Feta
This Warm Farro Salad with Roasted Vegetables and Feta is the kind of dish you’ll want to keep on repeat—simple to make, customizable, incredibly…
Dec 7
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Pam Fullenweider MS, RDN
High-Protein Mediterranean Egg Cups
These High-Protein Mediterranean Egg Cups are the perfect way to start your morning—simple to make, packed with flavor, and full of the protein.
Dec 7
Stocking Stuffer Gift Guide
Tis the season for cozy meals and thoughtful giving. Instead of a traditional gift guide, we’re sharing a dedicated Stocking Stuffer Guide, inspired by…
Dec 7
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Pam Fullenweider MS, RDN
2
What's In Season- December
Hello, December! With the busiest season of the year upon us, it’s the perfect time to load up on antioxidant-rich fruits and vegetables to help keep…
Dec 5
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Pam Fullenweider MS, RDN
2
Your Mediterranean Holiday Game Plan
Instead of waiting for a clean slate on January 1st, what if you started small now?
Dec 2
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Pam Fullenweider MS, RDN
5
November 2025
Happy Thanksgiving from Fully Mediterranean!
Whether you’ve been part of the Fully Mediterranean community for years or just recently found us, we’re so grateful you’re here.
Nov 27
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Pam Fullenweider MS, RDN
2
1
Smart Snacking: Mediterranean Snacks That Keep Blood Sugar Steady
Whether you're managing pre-diabetes or just trying to avoid the 3 p.m. slump, smart snacking can be a game-changer. In this post, you'll find easy…
Nov 24
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Pam Fullenweider MS, RDN
4
A Mediterranean Thanksgiving with Menu Ideas
Thanksgiving is a time for family, gratitude, and, of course, delicious food! Here are ideas to incorporate elements of the Mediterranean diet without…
Nov 21
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Pam Fullenweider MS, RDN
3
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