Fully Mediterranean
Subscribe
Sign in
Home
Notes
Start Here
Recipes & Meal Plans
Mediterranean Mindset
Lifestyle Tips
Seasonal Inspiration
Expert Insights
About
Latest
Top
Discussions
Your Healthy Summer Travel Survival Guide
Travel season is here, and I'm sharing what to pack, how to plan, and my best backup strategies when nothing goes as expected.
22 hrs ago
•
Pam Fullenweider MS, RDN
3
Share this post
Fully Mediterranean
Your Healthy Summer Travel Survival Guide
Copy link
Facebook
Email
Notes
More
July Mediterranean Meal Plan + Suggested Meal Prep + Grocery List
Are you ready for the July Mediterranean meal plan?
Jul 14
•
Pam Fullenweider MS, RDN
Share this post
Fully Mediterranean
July Mediterranean Meal Plan + Suggested Meal Prep + Grocery List
Copy link
Facebook
Email
Notes
More
Farmer’s Market Pasta Salad
This colorful, easy-to-make summer salad is packed with fresh farmers market favorites like juicy tomatoes, crisp cucumbers, sweet peppers, red onion…
Jul 11
•
Pam Fullenweider MS, RDN
Share this post
Fully Mediterranean
Farmer’s Market Pasta Salad
Copy link
Facebook
Email
Notes
More
Spicy Shrimp and White Bean Panzanella Salad
We are changing up the classic Tuscan Panzanella salad by adding shrimp, white beans and a little heat with a serrano pepper.
Jul 11
•
Pam Fullenweider MS, RDN
Share this post
Fully Mediterranean
Spicy Shrimp and White Bean Panzanella Salad
Copy link
Facebook
Email
Notes
More
Chicken Kebabs and Peach Caprese Salad with Pistachio Pesto
Are you looking for an easy summer recipe that is perfect to bring to any outdoor get-together?
Jul 11
Share this post
Fully Mediterranean
Chicken Kebabs and Peach Caprese Salad with Pistachio Pesto
Copy link
Facebook
Email
Notes
More
Caprese Asparagus
A fresh twist on a classic!
Jul 11
Share this post
Fully Mediterranean
Caprese Asparagus
Copy link
Facebook
Email
Notes
More
Holding the Texas Community Close
Like so many of you, we’ve been heartbroken by the tragedy in Texas. If you feel led to help, here are four trusted organizations providing rescue…
Jul 8
•
Pam Fullenweider MS, RDN
5
Share this post
Fully Mediterranean
Holding the Texas Community Close
Copy link
Facebook
Email
Notes
More
1
What's In Season - July
Let's talk about what’s on your plate with all the sunshine, celebrations, farmers’ markets, and backyard picnics happening this month. July is the peak…
Jul 1
•
Pam Fullenweider MS, RDN
1
Share this post
Fully Mediterranean
What's In Season - July
Copy link
Facebook
Email
Notes
More
June 2025
Cooking the Mediterranean Way for Brain Health on A Budget
This month in Cooking the Mediterranean Way, we’re debunking the myth that the Mediterranean diet is not budget-friendly. Eating healthy brain-boosting…
Jun 30
•
Pam Fullenweider MS, RDN
3
Share this post
Fully Mediterranean
Cooking the Mediterranean Way for Brain Health on A Budget
Copy link
Facebook
Email
Notes
More
The 5 Best Foods to Support Brain Health (And How My Clients Actually Eat Them)
If there were a way to significantly reduce your risk of developing Alzheimer’s, would you take it? Research has consistently linked this way of eating…
Jun 23
•
Pam Fullenweider MS, RDN
Share this post
Fully Mediterranean
The 5 Best Foods to Support Brain Health (And How My Clients Actually Eat Them)
Copy link
Facebook
Email
Notes
More
Simple Habits That May Lower Your Alzheimer’s Risk by 25%
A lifestyle-based approach to protecting your brain health—starting today.
Jun 16
•
Pam Fullenweider MS, RDN
5
Share this post
Fully Mediterranean
Simple Habits That May Lower Your Alzheimer’s Risk by 25%
Copy link
Facebook
Email
Notes
More
June Mediterranean Meal Plan + Suggested Meal Prep + Grocery List
Are you ready for the June Mediterranean meal plan?
Jun 9
•
Pam Fullenweider MS, RDN
3
Share this post
Fully Mediterranean
June Mediterranean Meal Plan + Suggested Meal Prep + Grocery List
Copy link
Facebook
Email
Notes
More
Share
Copy link
Facebook
Email
Notes
More
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
