Fully Mediterranean

Fully Mediterranean

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Cooking the Mediterranean Way: Simple Ultra-Processed Food Swaps
If you're trying to limit ultra-processed foods, these simple, satisfying swaps will help you cut back—without giving up flavor, convenience, or the joy…
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Pam Fullenweider MS, RDN
Peanut Butter Chocolate Frozen Greek Yogurt Bars
Cold, creamy, and irresistibly satisfying, these Peanut Butter Chocolate Frozen Greek Yogurt Bars are the ultimate better-for-you treat.
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Pam Fullenweider MS, RDN
Kate’s Everyday Salad Dressing
This delightful everyday vinaigrette is my daughter Kate’s go-to dressing and comes together in minutes—perfect for making a batch to enjoy all week…
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Pam Fullenweider MS, RDN
August Mediterranean Meal Plan + Suggested Meal Prep + Grocery List
Are you ready for the August Mediterranean meal plan?
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Pam Fullenweider MS, RDN
What's In Season - August
Golden afternoons and dewy mornings bring sun-warmed tomatoes, crisp beans, juicy stone fruits, and sweet corn. August brings the golden finale of…
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Pam Fullenweider MS, RDN
Chicken Gyro Bowl
We’ve taken the flavors of the classic Greek chicken gyro and reimagined them in a fresh, nourishing bowl that’s perfect for everyday meals.
Seared Salmon Salad with Mango Salsa Vinaigrette
We’ve taken our popular Seared Salmon with Mango Salsa and turned it into a simple and delicious salad—perfect for warm summer nights when you want…
Shrimp and Farro Salad with Cucumbers, Radish and Feta
This Shrimp and Farro Salad is the kind of effortless meal we all need in our rotation—fresh, satisfying, and packed with nutrition.
Watermelon Salad with Cucumber, Feta and Mint
This Watermelon Salad with Cucumbers, Mint, and Feta is the ultimate no-recipe recipe—so simple, so refreshing, and absolutely perfect for summer.
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Pam Fullenweider MS, RDN
Your Questions on Ultra-Processed Foods Answered by Expert Melissa Halas
Thanks to everyone who submitted questions for our special Q&A with guest expert, Melissa Halas, MA, RDN, CDE. We’re excited to share her answers with…
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Pam Fullenweider MS, RDN

July 2025

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