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Merry Christmas and Happy Holidays
Merry Christmas and Happy Holidays to you and your family from Fully Mediterranean!
7 hrs ago
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Pam Fullenweider MS, RDN
2
1
Mindful Eating During the Holidays: How to Enjoy the Season Without Overdoing It
Stay satisfied, not stuffed, this holiday season with one small shift that makes a big difference. I share this tip with all of my clients this time of…
Dec 22
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Pam Fullenweider MS, RDN
1
📣 Just a Few Weeks Away: Your 30-Day Mediterranean Challenge
Enrollment opens January 1 — mark your calendar!
Dec 18
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Pam Fullenweider MS, RDN
2
Cooking the Mediterranean Way: Why We Encourage Clients to Enjoy Dessert + Dark Chocolate Peppermint Date Bark Recipe
When we talk about the Mediterranean lifestyle, dessert might not be the first thing that comes to mind, but it absolutely has a place at the table.
Dec 15
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Pam Fullenweider MS, RDN
1
1
Dark Chocolate Peppermint Date Bark
On the Mediterranean diet, dessert is all about moderation and real ingredients.
Dec 15
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Pam Fullenweider MS, RDN
Kickstart 2026 with Our 30-Day Mediterranean Diet Challenge!
Ready for a reset that actually feels good? We’re kicking off our 30-Day Mediterranean Challenge on Monday, January 5, and we’d love for you to join us.
Dec 10
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Pam Fullenweider MS, RDN
1
1
1
December Mediterranean Meal Plan + Suggested Meal Prep + Grocery List
Are you ready for the December Mediterranean meal plan?
Dec 8
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Pam Fullenweider MS, RDN
1
Slow Cooker Mediterranean Chicken Vegetable Soup
This slow cooker chicken and veggie soup comes together with everyday ingredients.
Dec 7
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Pam Fullenweider MS, RDN
1
Mediterranean Turkey Skillet with Zucchini & Herbs
This Mediterranean Turkey Skillet is the ultimate easy one-pan meal—perfect for those nights when you need to get dinner on the table in a hurry without…
Dec 7
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Pam Fullenweider MS, RDN
Warm Farro Salad with Roasted Vegetables and Feta
This Warm Farro Salad with Roasted Vegetables and Feta is the kind of dish you’ll want to keep on repeat—simple to make, customizable, incredibly…
Dec 7
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Pam Fullenweider MS, RDN
High-Protein Mediterranean Egg Cups
These High-Protein Mediterranean Egg Cups are the perfect way to start your morning—simple to make, packed with flavor, and full of the protein.
Dec 7
Stocking Stuffer Gift Guide
Tis the season for cozy meals and thoughtful giving. Instead of a traditional gift guide, we’re sharing a dedicated Stocking Stuffer Guide, inspired by…
Dec 7
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Pam Fullenweider MS, RDN
2
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