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Dessert Without Deprivation: The Mediterranean Approach
Let’s explore how desserts can fit seamlessly into your Mediterranean lifestyle, along with tips for making healthier choices.
Dec 16
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Pam Fullenweider MS, RDN
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Dessert Without Deprivation: The Mediterranean Approach
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Dark Chocolate and Ricotta Mousse
This healthy dark chocolate and ricotta mousse is a creamy treat that balances richness with wholesome ingredients.
Dec 13
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Pam Fullenweider MS, RDN
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Dark Chocolate and Ricotta Mousse
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December Mediterranean Meal Plan + Suggested Meal Prep + Grocery List
Are you ready for the December Mediterranean meal plan?
Dec 9
•
Pam Fullenweider MS, RDN
1
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December Mediterranean Meal Plan + Suggested Meal Prep + Grocery List
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Easy Lasagna Soup
If you’re looking for a recipe that requires minimal prep but is still full of nutrients, this easy lasagna soup is it!
Dec 7
•
Pam Fullenweider MS, RDN
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Easy Lasagna Soup
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Copycat SweetGreen Harvest Bowl
This Copycat Sweetgreen Harvest Bowl is the perfect meal prep solution.
Dec 7
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Copycat SweetGreen Harvest Bowl
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Slow Cooker White Chicken Chili
Slow-cooker white chicken chili is a healthy, comforting, and hearty dish perfect for an easy weeknight meal or tasty enough to entertain a casual…
Dec 7
•
Pam Fullenweider MS, RDN
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Slow Cooker White Chicken Chili
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Spinach Mushroom and Three Cheese Crustless Quiche
Who doesn't love a crustless quiche?!
Dec 7
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Spinach Mushroom and Three Cheese Crustless Quiche
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What's In Season- December
December is all about festive recipes and holiday celebrations. Although there’s less homegrown produce this month than in summer, there are still…
Dec 6
•
Pam Fullenweider MS, RDN
2
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What's In Season- December
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Navigating The Holidays the Mediterranean Way
The holidays can be such a joyous time—but they can also bring added stress, endless to-do lists, and plenty of tempting treats. Today we’re talking…
Dec 2
•
Pam Fullenweider MS, RDN
2
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Navigating The Holidays the Mediterranean Way
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November 2024
5 Ways Gratitude Can Transform Your Health This Thanksgiving
Research shows that practicing gratitude can improve your mental and physical well-being. This Thanksgiving, we're exploring how embracing gratitude can…
Nov 26
•
Pam Fullenweider MS, RDN
3
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5 Ways Gratitude Can Transform Your Health This Thanksgiving
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A Mediterranean Thanksgiving with Menu Ideas
Thanksgiving is a time for family, gratitude, and, of course, delicious food! Here are ideas to incorporate elements of the Mediterranean diet without…
Nov 18
•
Pam Fullenweider MS, RDN
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A Mediterranean Thanksgiving with Menu Ideas
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Hot Honey Mashed Sweet Potatoes
These hot honey-mashed sweet potatoes are a game-changer for your holiday table—or really any meal!
Nov 17
•
Pam Fullenweider MS, RDN
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Hot Honey Mashed Sweet Potatoes
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