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Cooking the Mediterranean Way: Simple Summer Hosting with Whipped Feta, Pistachios, and Mint
An easy seasonal appetizer that makes gathering feel effortless.
20 hrs ago
•
Pam Fullenweider MS, RDN
2
Whipped Feta with Pistachios and Mint
This Whipped Feta with Pistachios and Mint is the kind of effortless appetizer that feels elevated enough for entertaining, but comes together in just…
May 24
•
Pam Fullenweider MS, RDN
1
Hosting This Weekend? These Mediterranean Apps Keep It Stress-Free
Simple, flavorful appetizers that let you spend less time cooking and more time making memories around the table.
May 21
•
Pam Fullenweider MS, RDN
2
Why People in the Blue Zones Live Longer (And It’s Not Just the Olive Oil) + Substack Live Replay
Pam chats with Annie Fenn, MD live from Sardinia about Blue Zone living, Mediterranean habits, and the simple lifestyle shifts that actually support…
May 19
•
Pam Fullenweider MS, RDN
and
Annie Fenn, MD
11
58:50
Everything But The Bagel Cucumber Slices with Dipping Sauces
Crisp cucumber slices topped with everything bagel seasoning and served with two flavorful dipping sauces.
May 18
•
Pam Fullenweider MS, RDN
📣 Join Us For Our Next Substack Live: Applying Blue Zone Principles to Everyday Life
Join us live on May 18th with Annie Fenn, MD. You won’t want to miss this inspiring conversation.
May 17
5
Houston Friends - Get your tickets now🎟️
Join us Wed, May 20th at Thompson + Hanson for an In-Person Cooking Demo
May 16
•
Pam Fullenweider MS, RDN
3
Don’t Miss These Special May Events + Mediterranean Month Savings
Don’t miss our special Substack Live event, hands-on cooking class in Houston, and special Mediterranean Month savings.
May 15
•
Pam Fullenweider MS, RDN
3
May Mediterranean Meal Plan + Suggested Meal Prep + Grocery List
Are you ready for the May Mediterranean meal plan?
May 10
•
Pam Fullenweider MS, RDN
2
Superfoods Oatmeal Bar
These Superfoods Oatmeal Bars are an easy, make-ahead option for busy mornings or quick snacks throughout the week.
May 8
•
Pam Fullenweider MS, RDN
Your Mother’s Day Menu, Made Easy
Mother’s Day doesn’t need to be complicated to feel special. In fact, the most memorable meals are often the simplest—fresh, colorful, and shared slowly…
May 7
•
Pam Fullenweider MS, RDN
1
Why the Mediterranean Diet Works + Mediterranean Month Sale 🎉
You might be wondering.... “What makes the Mediterranean diet so different?” “Will this really help me feel better?” Let’s talk about it — and we’ll let…
May 4
•
Pam Fullenweider MS, RDN
4
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