Fully Mediterranean

Fully Mediterranean

Home
Notes
Start Here
Recipes & Meal Plans
Mediterranean Mindset
Lifestyle Tips
Seasonal Inspiration
Expert Insights
About
Cooking the Mediterranean Way for Brain Health on A Budget
This month in Cooking the Mediterranean Way, we’re debunking the myth that the Mediterranean diet is not budget-friendly. Eating healthy brain-boosting…
 • 
Pam Fullenweider MS, RDN
The 5 Best Foods to Support Brain Health (And How My Clients Actually Eat Them)
If there were a way to significantly reduce your risk of developing Alzheimer’s, would you take it? Research has consistently linked this way of eating…
 • 
Pam Fullenweider MS, RDN
Simple Habits That May Lower Your Alzheimer’s Risk by 25%
A lifestyle-based approach to protecting your brain health—starting today.
 • 
Pam Fullenweider MS, RDN
June Mediterranean Meal Plan + Suggested Meal Prep + Grocery List
Are you ready for the June Mediterranean meal plan?
 • 
Pam Fullenweider MS, RDN
Blueberry and Kale Farro Salad
This beautiful salad is perfect for summer entertaining—fresh, colorful, and sure to impress your guests.
Edamame Cottage Cheese Bowl
Looking for a no-fuss, plant-based, flavor-packed lunch (or dinner!) that checks all the boxes?
1
Shrimp Avocado Quinoa Bowls
Fuel your brain and body with this easy Shrimp Avocado Quinoa Bowl—a nutrient-packed meal that’s as delicious as it is nourishing.
Tzaztiki Chicken Salad
I have always loved a good chicken salad plate.
 • 
Pam Fullenweider MS, RDN
What's In Season - June
June is peak produce season! Gardens blooming and markets overflowing, there’s no better time to lean into fresh fruits and veggies. Eating seasonally…
 • 
Pam Fullenweider MS, RDN
A Dietitian’s Guide to Alzheimer’s Prevention with the Mediterranean Diet
With Alzheimer’s cases expected to nearly triple by 2050, now is the time to take a closer look at the lifestyle factors that influence brain health—and…
 • 
Pam Fullenweider MS, RDN

May 2025

Ask the Expert: What You Really Want to Know About the Mediterranean Diet— Pam Fullenweider, MS, RD,
In celebration of Mediterranean Month, we’re turning to our very own expert, Pam Fullenweider, MS, RD, founder of Fully Mediterranean, to answer your…
 • 
Pam Fullenweider MS, RDN
Cooking the Mediterranean Way: Can you really get enough protein in a meatless meal?
You asked and we're answering. Here's the replay of our recent Substack live. Plus the High Protein Edamame Salad recipe we made in the class!
 • 
Pam Fullenweider MS, RDN
© 2025 Pam Fullenweider MS, RDN
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture