Fully Mediterranean

Fully Mediterranean

Summer Bircher Museli Bowl

A protein-packed, make-ahead breakfast that makes the most of August's fresh fruit.

Pam Fullenweider MS, RDN's avatar
Pam Fullenweider MS, RDN
Aug 06, 2026
∙ Paid

Bircher muesli is the OG of overnight oats! I actually think of it as overnight oats’ older, Swiss cousin, created over a century ago. Muesli is a blend of oats and wheat flakes, and can include raisins, hazelnuts, and roasted almonds, giving it a heartier, slightly nuttier bite than a classic overnight oats recipe.

One thing I love about it is that you do not have to soak it overnight. You can mix it up and eat it right away, or prep a few jars ahead of time for an easy grab-and-go breakfast during the week, either way, it’s just as good. The base is high in protein and fiber, and then I top it with whatever seasonal fruit I’m loving that week.

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