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Your Mediterranean Holiday Game Plan
Instead of waiting for a clean slate on January 1st, what if you started small now?
Dec 2
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Pam Fullenweider MS, RDN
4
A Mediterranean Thanksgiving with Menu Ideas
Thanksgiving is a time for family, gratitude, and, of course, delicious food! Here are ideas to incorporate elements of the Mediterranean diet without…
Nov 21
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Pam Fullenweider MS, RDN
3
2
Fully Mediterranean Team Favorites: Easy Dishes to Share This Thanksgiving
From simple sides to nostalgic family recipes, we’re sharing the dishes our team turns to year after year. Full of flavor, love, and the spirit of…
Nov 14
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Pam Fullenweider MS, RDN
3
1
What's In Season - November
It’s finally here — fall has arrived in Houston! We’ve been patiently waiting, and it feels so good. Here's what's in season this month.
Nov 7
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Pam Fullenweider MS, RDN
2
1
What's In Season - October
October is here, and hopefully we’re all finding our rhythm this fall! It’s the perfect time to enjoy comforting, nutrient-dense meals with seasonal…
Oct 3
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Pam Fullenweider MS, RDN
1
Cooking the Mediterranean Way: Freezer Meals
There’s nothing better than coming home after a trip exhausted, bags still unpacked, and realizing dinner is already taken care of. That’s the power of…
Sep 22
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Pam Fullenweider MS, RDN
2
1
What's In Season - September
Fall fruits and vegetables are bursting with inspiration this September, perfect for creating nourishing, colorful meals and easing back into comforting…
Sep 5
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Pam Fullenweider MS, RDN
3
1
What's In Season - August
Golden afternoons and dewy mornings bring sun-warmed tomatoes, crisp beans, juicy stone fruits, and sweet corn. August brings the golden finale of…
Aug 8
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Pam Fullenweider MS, RDN
1
1
What's In Season - July
Let's talk about what’s on your plate with all the sunshine, celebrations, farmers’ markets, and backyard picnics happening this month. July is the peak…
Jul 1
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Pam Fullenweider MS, RDN
2
1
What's In Season - June
June is peak produce season! Gardens blooming and markets overflowing, there’s no better time to lean into fresh fruits and veggies. Eating seasonally…
Jun 6
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Pam Fullenweider MS, RDN
3
1
What's In Season- May
May is Mediterranean Diet Month! —And what better way to celebrate one of our favorite times of the year than by embracing seasonal eating and…
May 2
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Pam Fullenweider MS, RDN
1
What's In Season- April
April ushers in the full bloom of spring, with a colorful mix of early spring vegetables and fruits making their seasonal debut. Here’s a list of what’s…
Apr 4
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Pam Fullenweider MS, RDN
2
2
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