Fully Mediterranean

Fully Mediterranean

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Seasonal Inspiration

What's In Season- January
January always feels like a natural reset—a chance to slow down and take a fresh look at what’s on our plates. After the busy pace of the holidays, I…
 • Pam Fullenweider MS, RDN
Your New Year's Day Menu
Start the new year the Mediterranean and Southern way—gathering around black-eyed peas and cabbage, and welcoming a little extra luck, prosperity, and…
 • Pam Fullenweider MS, RDN
Merry Christmas and Happy Holidays
Merry Christmas and Happy Holidays to you and your family from Fully Mediterranean!
 • Pam Fullenweider MS, RDN
Mindful Eating During the Holidays: How to Enjoy the Season Without Overdoing It
Stay satisfied, not stuffed, this holiday season with one small shift that makes a big difference. I share this tip with all of my clients this time of…
 • Pam Fullenweider MS, RDN
Stocking Stuffer Gift Guide
Tis the season for cozy meals and thoughtful giving. Instead of a traditional gift guide, we’re sharing a dedicated Stocking Stuffer Guide, inspired by…
 • Pam Fullenweider MS, RDN
What's In Season- December
Hello, December! With the busiest season of the year upon us, it’s the perfect time to load up on antioxidant-rich fruits and vegetables to help keep…
 • Pam Fullenweider MS, RDN
Your Mediterranean Holiday Game Plan
Instead of waiting for a clean slate on January 1st, what if you started small now?
 • Pam Fullenweider MS, RDN
A Mediterranean Thanksgiving with Menu Ideas
Thanksgiving is a time for family, gratitude, and, of course, delicious food! Here are ideas to incorporate elements of the Mediterranean diet without…
 • Pam Fullenweider MS, RDN
Fully Mediterranean Team Favorites: Easy Dishes to Share This Thanksgiving
From simple sides to nostalgic family recipes, we’re sharing the dishes our team turns to year after year. Full of flavor, love, and the spirit of…
 • Pam Fullenweider MS, RDN
What's In Season - November
It’s finally here — fall has arrived in Houston! We’ve been patiently waiting, and it feels so good. Here's what's in season this month.
 • Pam Fullenweider MS, RDN
What's In Season - October
October is here, and hopefully we’re all finding our rhythm this fall! It’s the perfect time to enjoy comforting, nutrient-dense meals with seasonal…
 • Pam Fullenweider MS, RDN
Cooking the Mediterranean Way: Freezer Meals
There’s nothing better than coming home after a trip exhausted, bags still unpacked, and realizing dinner is already taken care of. That’s the power of…
 • Pam Fullenweider MS, RDN
© 2026 Pam Fullenweider MS, RDN · Privacy ∙ Terms ∙ Collection notice
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