Fully Mediterranean

Fully Mediterranean

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Seasonal Inspiration

What's In Season-March
March is a transitional month for seasonal produce, with winter crops still available and early spring vegetables beginning to emerge. Here’s a list of…
 • Pam Fullenweider MS, RDN
Two Servings of This Food a Week Could Change Your Heart Health
Today we're sharing the science-backed habit I want every woman over 50 to know about.
 • Pam Fullenweider MS, RDN
The Heart-Healthy Powerhouse You’re Probably Under-Eating
People living in Blue Zones—areas of the world known for exceptional longevity—eat this food daily, averaging about ½ cup per day.
 • Pam Fullenweider MS, RDN
What's In Season- February
After the rush of the new year, February offers a chance to slow down, enjoy comforting meals, and continue building on the habits we set at the start…
 • Pam Fullenweider MS, RDN
What's In Season- January
January always feels like a natural reset—a chance to slow down and take a fresh look at what’s on our plates. After the busy pace of the holidays, I…
 • Pam Fullenweider MS, RDN
Your New Year's Day Menu
Start the new year the Mediterranean and Southern way—gathering around black-eyed peas and cabbage, and welcoming a little extra luck, prosperity, and…
 • Pam Fullenweider MS, RDN
Merry Christmas and Happy Holidays
Merry Christmas and Happy Holidays to you and your family from Fully Mediterranean!
 • Pam Fullenweider MS, RDN
Mindful Eating During the Holidays: How to Enjoy the Season Without Overdoing It
Stay satisfied, not stuffed, this holiday season with one small shift that makes a big difference. I share this tip with all of my clients this time of…
 • Pam Fullenweider MS, RDN
Stocking Stuffer Gift Guide
Tis the season for cozy meals and thoughtful giving. Instead of a traditional gift guide, we’re sharing a dedicated Stocking Stuffer Guide, inspired by…
 • Pam Fullenweider MS, RDN
What's In Season- December
Hello, December! With the busiest season of the year upon us, it’s the perfect time to load up on antioxidant-rich fruits and vegetables to help keep…
 • Pam Fullenweider MS, RDN
Your Mediterranean Holiday Game Plan
Instead of waiting for a clean slate on January 1st, what if you started small now?
 • Pam Fullenweider MS, RDN
A Mediterranean Thanksgiving with Menu Ideas
Thanksgiving is a time for family, gratitude, and, of course, delicious food! Here are ideas to incorporate elements of the Mediterranean diet without…
 • Pam Fullenweider MS, RDN
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