What's In Season- February
After the rush of the new year, February offers a chance to slow down, enjoy comforting meals, and continue building on the habits we set at the start of the year.
After the rush of the new year, February offers a chance to slow down, enjoy comforting meals, and continue building on the habits we set at the start of the year. It’s also American Heart Month, making it the perfect time to refocus on heart-supportive choices in the kitchen.
The Mediterranean diet is one of the most well-researched eating patterns for heart health, linked to a lower risk of heart disease and stroke. Its foundation is simple: plant-forward meals, seasonal produce, olive oil, healthy fats, and meals meant to be shared.
February’s seasonal foods—bright citrus, hearty greens, and cozy winter vegetables—fit beautifully into this way of eating. These foods are rich in antioxidants and anti-inflammatory compounds that help protect blood vessels, reduce inflammation, and support overall cardiovascular health.
This month, let seasonal ingredients guide your meals and let simple, nourishing food support your heart—one delicious bite at a time.
Chicken Milanese
Spread love by making this delicious Chicken Milanese for your valentine! This easy breaded chicken is made with fresh parsley, bread crumbs, and parmesan for a crispy texture. I love to serve it with a simple arugula salad on the side for some extra greens. To make a meal extra special, pair this dish with our Champagne and Asparagus Farrotto with Crispy Prosciutto. This simple but tasty dish is one of my Valentine’s favorites. On the Mediterranean diet we are all about slowing down at meal times to truly enjoy the food and our company!
Sheet Pan Orange Glazed Salmon
This Sheet Pan Orange Glazed Salmon and Broccoli is not only quick and easy but also packed with nutrition. The salmon is brushed with a deliciously tangy, Asian-inspired orange-ginger glaze that adds so much flavor to every bite. Paired with roasted broccoli, it’s a wholesome, satisfying meal ready in just 30 minutes.
Broiled Grapefruit Brûlée
Turn grapefruit into something indulgent and delicious with our Broiled Grapefruit Brûlée. This is the perfect way to add some immune-boosting vitamin C to your plate!
Mediterranean Pizza with Artichoke Hearts, Roasted Red Pepper and Feta
Just when you thought that following a heart-healthy diet meant limiting your pizza consumption, worry no further! This Mediterranean-inspired pizza is a flavorful, nutritious option that fits right into your heart-healthy lifestyle. It’s one of my go-to staples to make with loved ones around Valentine’s Day, but it’s also a winning choice for Super Bowl festivities.
Packed with fiber-rich veggies that help lower cholesterol and balance blood sugar levels, plus a hearty whole wheat crust that adds extra fiber and protein, this pizza is as satisfying as it is nourishing.
Happy Cooking!
Pam and the Team