Your New Year's Day Menu
Start the new year the Mediterranean and Southern way—gathering around black-eyed peas and cabbage, and welcoming a little extra luck, prosperity, and good fortune.
Start the new year the Mediterranean and Southern way—gathering around black-eyed peas and cabbage, and welcoming a little extra luck, prosperity, and good fortune.
Every New Year’s Day, as far back as I can remember, my family has gathered around the table to enjoy black-eyed peas and cabbage, a tradition passed down through generations. Today, I look forward to continuing these traditions with my own family—honoring where they came from while making room for new memories. Over the years, the recipes have evolved, with spices, fresh herbs, and thoughtful preparations that have turned these humble ingredients into dishes I truly look forward to sharing.
How These Foods Fit With the Mediterranean Diet
Incorporating black-eyed peas and cabbage into the Mediterranean lifestyle is a natural fit, as both ingredients align with its emphasis on plant-based, nutrient-rich foods.
Black-eyed peas provide a hearty source of plant-based protein and fiber, much like other Mediterranean legumes such as lentils and chickpeas.
Cabbage is part of the cancer-fighting cruciferous vegetable family, packed with antioxidants and gut-friendly properties similar to other leafy greens.
Both black-eyes peas and cabbage help fight inflammation.
When paired with olive oil, fresh herbs, and simple seasonings, these ingredients transform into a healthy and flavorful dish that embodies the Mediterranean philosophy of enjoying fresh, unprocessed, and satisfying meals.
The Meaning Behind Black-Eyed Peas
You might wonder, “Why do people eat black-eyed peas and cabbage at the start of each year?” Well, they are considered good luck foods and thought to bring fortune and opportunity. The black-eyed peas symbolize luck and prosperity, while the cabbage represents wealth and abundance.
These simple yet meaningful foods have always felt like a way to honor the past and set intentions for the future, reminding us that a bit of hope and gratitude can carry us through whatever the year may bring.
New Year's Day Recipes
If you want to include these foods in your New Year’s Day celebration, here are the two recipes I’ll make at our house and two more to round out your meal.
1. Texas Caviar
Texas Caviar is packed with black-eyed peas, which are a good source of protein and fiber.
2. Napa Slaw
Napa Slaw is nutrient-dense with the cruciferous vegetable cabbage to boost your gut microbiome.
3. Slow Cooker Chipotle Shredded-Beef Sliders
These sliders are such a fun and easy meal to serve for dinner or bring to a party. The meat is tender, moist, and so flavorful!
4. Grilled Chicken
This grilled chicken recipe proves you can assemble a super delicious marinade with ingredients you always have on hand.
Let’s make 2026 the year of embracing new flavors, trying exciting recipes, and nourishing your body with the delicious foods it craves. Start today and see how amazing you can feel!
Wishing you the best New Year!
Pam & the Team
P.S. Keep your eye out on January 1—enrollment opens for our 30-Day Challenge, kicking off January 5. It’s the perfect way to reset, refocus, and build healthy habits that last. 🎉 Find out more info here 👇🏻 (If you’re a paid subscriber, it’s included in your membership!)
