Kickstart 2026 with Our 30-Day Mediterranean Diet Challenge!
Ready for a reset that actually feels good? We’re kicking off our 30-Day Mediterranean Challenge on Monday, January 5, and we’d love for you to join us.
Ready for a reset that actually feels good?
It’s not a fad. It’s not another resolution you’ll abandon by February.
This is a reset that’s realistic, sustainable, and is designed to help you feel your best.
We’re kicking off our 30-Day Mediterranean Challenge on Monday, January 5, and we’d love for you to join us.
This isn’t about restriction or dieting. It’s about nourishing your body with balanced meals, simple routines, and habits that support your long-term health—without giving up the foods and flexibility you enjoy.
✨ Enrollment Opens January 1
On January 1, you’ll get:
Access to sign up for the challenge
A special discount to join
The challenge officially begins Monday, January 5, when you’ll receive your first weekly meal plan, prep tips, and more.
The Challenge Includes:
Substack membership (access to all posts + lives)
If you’re already a member — great news, it’s included in your membership!
4 weekly Mediterranean meal plans
Live Tuesday check-ins with the Fully Mediterranean team (replays available)
Weekly grocery lists + prep tips sent every Sunday to help you start strong
A weekly focus theme like Pantry Reset, Meal Prep Inspiration, Disease Prevention, and more
Quick mini lessons, handouts, and motivation throughout the week
Pricing Options:
You can join the challenge (and get full access to our Substack content) in two ways:
Best Deal: Pay $60 for the year – that’s 37% off the regular price. It includes the 30-Day Challenge and a full year of Mediterranean meal plans, recipes, expert insights, and more.
Or join monthly for $8/month
This is a reset you can stick with — treat yourself with the gift of health this year!
Whether your goal is to support heart health, balance blood sugar, reduce inflammation, or simply feel more energized and confident in the kitchen, this challenge is here to help you start 2026 with purpose.
👀 Watch your inbox on January 1 for your special invitation and discount.
Let’s kickstart 2026 together—with balance, good food, and a sustainable plan!
Pam & the Team
Love the framing around 'feeling good' instead of restriction. The Sunday grocery list plus prep tips approach is smart becuase most people crash when Sunday rolls around and they're unprepared. Meal prep is kinda the secret wepon that no one talks about enough, it removes all the decision fatigue during the week when willpower is already low.