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Cooking the Mediterranean Way: Why We Cook the Way We Do
In Mediterranean kitchens, food isn’t just fuel. It’s connection. It’s nourishment. It’s prevention. It’s pleasure.
Feb 23
•
Pam Fullenweider MS, RDN
5
Chocolate Chip Chickpea Blondies
These Chocolate Chip Chickpea Blondies are soft, a little fudgy, and taste just like a peanut butter chocolate chip cookie—perfectly sweet without being…
Feb 21
•
Pam Fullenweider MS, RDN
February Mediterranean Meal Plan + Suggested Meal Prep + Grocery List
Are you ready for the February Mediterranean meal plan?
Feb 8
•
Pam Fullenweider MS, RDN
6
Eggs Florentine Skillet
This is one of our all time favorite breakfasts!
Feb 8
•
Pam Fullenweider MS, RDN
1
Healthy Chicken Broccoli Quinoa Casserole
Topped with a creamy layer of cheese and packed with protein, whole-grains, and veggies, this Healthy Chicken Broccoli Quinoa Casserole will check all…
Feb 8
•
Pam Fullenweider MS, RDN
1
Homemade Trail Mix
This is a satisfying and filling afternoon snack that will give you the energy needed to power through the rest of your day and avoid the dreaded…
Feb 7
•
Pam Fullenweider MS, RDN
Slow Cooker Shredded Chicken
This slow cooker shredded chicken is one of those recipes you’ll come back to again and again.
Feb 7
•
Pam Fullenweider MS, RDN
1
Whole Grain Oatmeal Blender Pancakes
These pancakes are proof that a heart-healthy breakfast can be both simple and satisfying. Everything comes together right in the blender— no bowls, no…
Feb 7
•
Pam Fullenweider MS, RDN
2
Black Bean and Veggie Stuffed Sweet Potato
Quick, easy, and perfect for lunch or dinner, these stuffed sweet potatoes are a cozy, satisfying meal made with tender baked sweet potatoes topped with…
Feb 7
•
Pam Fullenweider MS, RDN
1
Hot Honey Salmon Grain Bowl
Perfect for busy weeknights and ready in a flash, this vibrant bowl features tender salmon bites glazed in sweet-and-spicy hot honey, roasted with…
Feb 7
•
Pam Fullenweider MS, RDN
2
Egg Roll in a Bowl
A lighter take on a takeout classic, this egg roll in a bowl delivers big flavor with simple, wholesome ingredients.
Jan 28
•
Pam Fullenweider MS, RDN
2
1
January Week 4 Mediterranean Meal Plan + Suggested Meal Prep + Grocery List
Are you ready for the January Week 4 Mediterranean meal plan?
Jan 25
•
Pam Fullenweider MS, RDN
6
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