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Recipes & Meal Plans

Cooking the Mediterranean Way: Simple Ultra-Processed Food Swaps
If you're trying to limit ultra-processed foods, these simple, satisfying swaps will help you cut back—without giving up flavor, convenience, or the joy…
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Pam Fullenweider MS, RDN
Peanut Butter Chocolate Frozen Greek Yogurt Bars
Cold, creamy, and irresistibly satisfying, these Peanut Butter Chocolate Frozen Greek Yogurt Bars are the ultimate better-for-you treat.
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Pam Fullenweider MS, RDN
Kate’s Everyday Salad Dressing
This delightful everyday vinaigrette is my daughter Kate’s go-to dressing and comes together in minutes—perfect for making a batch to enjoy all week…
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Pam Fullenweider MS, RDN
August Mediterranean Meal Plan + Suggested Meal Prep + Grocery List
Are you ready for the August Mediterranean meal plan?
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Pam Fullenweider MS, RDN
Chicken Gyro Bowl
We’ve taken the flavors of the classic Greek chicken gyro and reimagined them in a fresh, nourishing bowl that’s perfect for everyday meals.
Seared Salmon Salad with Mango Salsa Vinaigrette
We’ve taken our popular Seared Salmon with Mango Salsa and turned it into a simple and delicious salad—perfect for warm summer nights when you want…
Shrimp and Farro Salad with Cucumbers, Radish and Feta
This Shrimp and Farro Salad is the kind of effortless meal we all need in our rotation—fresh, satisfying, and packed with nutrition.
Watermelon Salad with Cucumber, Feta and Mint
This Watermelon Salad with Cucumbers, Mint, and Feta is the ultimate no-recipe recipe—so simple, so refreshing, and absolutely perfect for summer.
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Pam Fullenweider MS, RDN
July Mediterranean Meal Plan + Suggested Meal Prep + Grocery List
Are you ready for the July Mediterranean meal plan?
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Pam Fullenweider MS, RDN
Farmer’s Market Pasta Salad
This colorful, easy-to-make summer salad is packed with fresh farmers market favorites like juicy tomatoes, crisp cucumbers, sweet peppers, red onion…
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Pam Fullenweider MS, RDN
Spicy Shrimp and White Bean Panzanella Salad
We are changing up the classic Tuscan Panzanella salad by adding shrimp, white beans and a little heat with a serrano pepper.
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Pam Fullenweider MS, RDN
Chicken Kebabs and Peach Caprese Salad with Pistachio Pesto
Are you looking for an easy summer recipe that is perfect to bring to any outdoor get-together?
© 2025 Pam Fullenweider MS, RDN
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