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Cooking the Mediterranean Way: Why We Encourage Clients to Enjoy Dessert + Dark Chocolate Peppermint Date Bark Recipe
When we talk about the Mediterranean lifestyle, dessert might not be the first thing that comes to mind, but it absolutely has a place at the table.
Dec 15
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Pam Fullenweider MS, RDN
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Dark Chocolate Peppermint Date Bark
On the Mediterranean diet, dessert is all about moderation and real ingredients.
Dec 15
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Pam Fullenweider MS, RDN
December Mediterranean Meal Plan + Suggested Meal Prep + Grocery List
Are you ready for the December Mediterranean meal plan?
Dec 8
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Pam Fullenweider MS, RDN
1
Slow Cooker Mediterranean Chicken Vegetable Soup
This slow cooker chicken and veggie soup comes together with everyday ingredients.
Dec 7
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Pam Fullenweider MS, RDN
1
Mediterranean Turkey Skillet with Zucchini & Herbs
This Mediterranean Turkey Skillet is the ultimate easy one-pan meal—perfect for those nights when you need to get dinner on the table in a hurry without…
Dec 7
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Pam Fullenweider MS, RDN
Warm Farro Salad with Roasted Vegetables and Feta
This Warm Farro Salad with Roasted Vegetables and Feta is the kind of dish you’ll want to keep on repeat—simple to make, customizable, incredibly…
Dec 7
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Pam Fullenweider MS, RDN
High-Protein Mediterranean Egg Cups
These High-Protein Mediterranean Egg Cups are the perfect way to start your morning—simple to make, packed with flavor, and full of the protein.
Dec 7
Balsamic Roaster Winter Vegetables
“I came up with this Balsamic Roasted Winter Vegetables recipe for her first Friendsgiving after moving to Nashville.
Nov 21
Broccoli Salad
“This was a recipe that my mom found years ago.
Nov 21
Haft Family Holiday Sweet Potatoes
“One of the first dishes that comes to mind when I think of Thanksgiving is the sweet potato recipe my dad always makes, originally passed down from my…
Nov 21
Pumpkin Curry Soup without Coconut Milk
If you’ve been following Fully Mediterranean, you know this Pumpkin Curry Soup is a non-negotiable at my family’s Thanksgiving.
Nov 21
Cooking the Mediterranean Way: Making Room for Sugar (and Pumpkin Olive Oil Cake)
One of the most common questions we hear is: “Can I still have dessert and follow a Mediterranean lifestyle?” We answer this question and more today.
Nov 17
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Pam Fullenweider MS, RDN
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