Fully Mediterranean

Fully Mediterranean

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Recipes & Meal Plans

Mediterranean Chopped Orzo Salad
This Mediterranean Chopped Orzo Salad is so beautiful - full of colorful vegetables that invite you to "eat the rainbow." I love this salad as a…
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Pam Fullenweider MS, RDN
Fish Taco Bowls
If you love fish tacos, this Fish Taco Bowl brings all that flavor, just in a bowl-friendly package.
Greek Meatballs with Mediterranean Quinoa
We love making these Greek Turkey Meatballs—they’re full of bright, zesty flavor from oregano, garlic, and a splash of fresh lemon juice.
Mediterranean Nachos
This is my favorite feel-good twist on a classic crowd-pleaser - These healthy Mediterranean Nachos are an easy, nourishing way to snack, share, and…
Cooking the Mediterranean Way: No-Stress Meal Prep Tips (+ Asparagus and Edamame Salad Recipe)
In our Cooking The Mediterranean Way series, we aim to simplify topics to enhance your understanding and, of course, your enjoyment of everything…
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Pam Fullenweider MS, RDN
April Mediterranean Meal Plan + Suggested Meal Prep + Grocery List
Are you ready for the April Mediterranean meal plan?
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Pam Fullenweider MS, RDN
One-Pan Greek Lemon Chicken with Potatoes & Artichokes
We all need a go-to, one-pan chicken dish that’s full of flavor and always hits the spot—and this Greek lemon chicken with potatoes and artichokes is…
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Pam Fullenweider MS, RDN
Spring Farro with Asparagus, Snap Peas and Radishes
Farro is one of my favorite whole grains—nutty, hearty, and incredibly versatile.
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Pam Fullenweider MS, RDN
Lemon Blueberry Muffins
You know I love a good muffin—whether it’s for a quick breakfast or an easy snack.
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Pam Fullenweider MS, RDN
Steak Skillet with Spring Vegetables and Spicy Mustard Sauce
While the Mediterranean Diet doesn’t center around red meat, when we do enjoy it, we make sure it’s something special—and this steak skillet is just…
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Pam Fullenweider MS, RDN
Ginger Kombucha Mocktail
If you're looking to cut back or take a break, this alcohol-free option is better than ever before, just as satisfying as the real thing, and perfect…
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Pam Fullenweider MS, RDN
Are You Falling For The Protein Hype? Here's What You Really Need As You Age!
As we age, protein does become more important, but how much do you actually need?
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Pam Fullenweider MS, RDN
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