Recipes & Meal Plans

Chicken Marbella

Hello, easy entertaining!

Mar 5 • Pam Fullenweider MS, RDN

Pistachio and Dill Crusted Salmon

There’s something about salmon that makes healthy eating feel easy.

Mar 5 • Pam Fullenweider MS, RDN

Mediterranean Smashed Turkey Tacos

If you’ve been anywhere near social media lately, you’ve probably seen the smash taco trend — tortillas pressed thin with seasoned meat and cooked until…

Mar 5 • Pam Fullenweider MS, RDN

Kale and Quinoa Crunch Salad

If you’re looking for a meal-prep lunch that actually keeps you full and energized, this is it.

Mar 5 • Pam Fullenweider MS, RDN

Chocolate Pistachio Date Bites

I love this recipe because it feels like a treat, but it’s made with whole, real foods.

Mar 5 • Pam Fullenweider MS, RDN

Cooking the Mediterranean Way: Why We Cook the Way We Do

In Mediterranean kitchens, food isn’t just fuel. It’s connection. It’s nourishment. It’s prevention. It’s pleasure.

Feb 23 • Pam Fullenweider MS, RDN

Chocolate Chip Chickpea Blondies

These Chocolate Chip Chickpea Blondies are soft, a little fudgy, and taste just like a peanut butter chocolate chip cookie—perfectly sweet without being…

Feb 21 • Pam Fullenweider MS, RDN

February Mediterranean Meal Plan + Suggested Meal Prep + Grocery List

Are you ready for the February Mediterranean meal plan?

Feb 8 • Pam Fullenweider MS, RDN

Eggs Florentine Skillet

This is one of our all time favorite breakfasts!

Feb 8 • Pam Fullenweider MS, RDN

Healthy Chicken Broccoli Quinoa Casserole

Topped with a creamy layer of cheese and packed with protein, whole-grains, and veggies, this Healthy Chicken Broccoli Quinoa Casserole will check all…

Feb 8 • Pam Fullenweider MS, RDN

Homemade Trail Mix

This is a satisfying and filling afternoon snack that will give you the energy needed to power through the rest of your day and avoid the dreaded…

Feb 7 • Pam Fullenweider MS, RDN

Slow Cooker Shredded Chicken

This slow cooker shredded chicken is one of those recipes you’ll come back to again and again.

Feb 7 • Pam Fullenweider MS, RDN

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts