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October Mediterranean Meal Plan + Suggested Meal Prep + Grocery List
Are you ready for the October Mediterranean meal plan?
Oct 13
•
Pam Fullenweider MS, RDN
3
Pumpkin Spice Baked Oatmeal
These cozy pumpkin spice baked oatmeal are the perfect make-ahead breakfast for fall—and ideal for meal prep!
Oct 13
Harvest Salad with Quinoa and Honey Balsamic Dressing
Celebrate the flavors of fall with this Harvest Salad with Quinoa and Honey Balsamic Dressing — a nutrient-packed dish that’s as beautiful as it is…
Oct 13
Creamy Butternut Squash Pasta with Sage
This Creamy Butternut Squash Pasta with Sage is everything you crave in a cozy fall meal — rich, velvety, and effortlessly nourishing.
Oct 13
The One Habit That Makes Every Meal More "Mediterranean"
We’re often told to cut back—less sugar, less salt, fewer carbs. But what if the secret to a healthier, more Mediterranean lifestyle isn’t about taking…
Sep 29
•
Pam Fullenweider MS, RDN
1
Cooking the Mediterranean Way: Freezer Meals
There’s nothing better than coming home after a trip exhausted, bags still unpacked, and realizing dinner is already taken care of. That’s the power of…
Sep 22
•
Pam Fullenweider MS, RDN
2
The SOS Guide to Mediterranean Eating on Your Busiest Days
You’re juggling a lot—work, family, responsibilities and sometimes the idea of making a homemade dinner feels like one more thing on the list. But what…
Sep 15
•
Pam Fullenweider MS, RDN
4
September Mediterranean Meal Plan + Suggested Meal Prep + Grocery List
Are you ready for the September Mediterranean meal plan?
Sep 8
•
Pam Fullenweider MS, RDN
3
Cinnamon Apple Breakfast Cookies
These hearty breakfast cookies are the perfect balance of wholesome and satisfying—packed with oats, apples, bananas, dates, and cranberries, they feel…
Sep 4
Roasted Cauliflower Tacos with Chimichurri
These Roasted Cauliflower Tacos with fresh Chimichurri bring a vibrant, Mediterranean-inspired twist to taco night.
Sep 4
•
Pam Fullenweider MS, RDN
Sicilian Broccoli, Kale and Pistachio Pesto
Recipe By: Annie Fenn, MD: Brain Health Kitchen
Sep 4
•
Pam Fullenweider MS, RDN
Greek Turkey Meatballs with Couscous and Dill Yogurt Sauce
Recipe By: 'What to Cook When You Don’t Feel Like Cooking', Caroline Chambers
Sep 4
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