Recipes & Meal Plans

The 5 Best Foods to Support Brain Health (And How My Clients Actually Eat Them)

If there were a way to significantly reduce your risk of developing Alzheimer’s, would you take it? Research has consistently linked this way of eating…

Jun 23 •

Pam Fullenweider MS, RDN

June Mediterranean Meal Plan + Suggested Meal Prep + Grocery List

Are you ready for the June Mediterranean meal plan?

Jun 9 •

Pam Fullenweider MS, RDN

Blueberry and Kale Farro Salad

This beautiful salad is perfect for summer entertaining—fresh, colorful, and sure to impress your guests.

Jun 6

Edamame Cottage Cheese Bowl

Looking for a no-fuss, plant-based, flavor-packed lunch (or dinner!) that checks all the boxes?

Jun 6

Shrimp Avocado Quinoa Bowls

Fuel your brain and body with this easy Shrimp Avocado Quinoa Bowl—a nutrient-packed meal that’s as delicious as it is nourishing.

Jun 6

Tzaztiki Chicken Salad

I have always loved a good chicken salad plate.

Jun 6 •

Pam Fullenweider MS, RDN

Cooking the Mediterranean Way: Can you really get enough protein in a meatless meal?

You asked and we're answering. Here's the replay of our recent Substack live. Plus the High Protein Edamame Salad recipe we made in the class!

May 19 •

Pam Fullenweider MS, RDN

May Mediterranean Meal Plan + Suggested Meal Prep + Grocery List

Are you ready for the May Mediterranean meal plan?

May 12 •

Pam Fullenweider MS, RDN

Mediterranean Chopped Orzo Salad

This Mediterranean Chopped Orzo Salad is so beautiful - full of colorful vegetables that invite you to "eat the rainbow." I love this salad as a…

May 8 •

Pam Fullenweider MS, RDN

Fish Taco Bowls

If you love fish tacos, this Fish Taco Bowl brings all that flavor, just in a bowl-friendly package.

May 8

Greek Meatballs with Mediterranean Quinoa

We love making these Greek Turkey Meatballs—they’re full of bright, zesty flavor from oregano, garlic, and a splash of fresh lemon juice.

May 8

Mediterranean Nachos

This is my favorite feel-good twist on a classic crowd-pleaser.

May 8

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