Fully Mediterranean

Fully Mediterranean

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Recipes & Meal Plans

Easy Chicken and Veggie Stir Fry
This easy chicken and veggie stir-fry is the kind of quick and easy dinner every busy weeknight needs.
 • Pam Fullenweider MS, RDN
Sheet Pan Lemon Garlic Salmon and Broccoli
Everyone needs a go-to salmon recipe you can throw together at a moment’s notice, and this one checks every box.
 • Pam Fullenweider MS, RDN
Thai Chopped Salad with Bang Bang Peanut Sauce
This crunchy, satisfying Thai chopped salad with bang bang peanut sauce is the perfect make-ahead lunch you’ll want all week long.
 • Pam Fullenweider MS, RDN
Spinach Feta Chicken Burgers
If you love a great burger but want a lighter, healthier alternative, these spinach feta chicken burgers are the answer.
 • Pam Fullenweider MS, RDN
Cooking the Mediterranean Way: Why We Encourage Clients to Enjoy Dessert + Dark Chocolate Peppermint Date Bark Recipe
When we talk about the Mediterranean lifestyle, dessert might not be the first thing that comes to mind, but it absolutely has a place at the table.
 • Pam Fullenweider MS, RDN
Dark Chocolate Peppermint Date Bark
On the Mediterranean diet, dessert is all about moderation and real ingredients.
 • Pam Fullenweider MS, RDN
December Mediterranean Meal Plan + Suggested Meal Prep + Grocery List
Are you ready for the December Mediterranean meal plan?
 • Pam Fullenweider MS, RDN
Slow Cooker Mediterranean Chicken Vegetable Soup
This slow cooker chicken and veggie soup comes together with everyday ingredients.
 • Pam Fullenweider MS, RDN
Mediterranean Turkey Skillet with Zucchini & Herbs
This Mediterranean Turkey Skillet is the ultimate easy one-pan meal—perfect for those nights when you need to get dinner on the table in a hurry without…
 • Pam Fullenweider MS, RDN
Warm Farro Salad with Roasted Vegetables and Feta
This Warm Farro Salad with Roasted Vegetables and Feta is the kind of dish you’ll want to keep on repeat—simple to make, customizable, incredibly…
 • Pam Fullenweider MS, RDN
High-Protein Mediterranean Egg Cups
These High-Protein Mediterranean Egg Cups are the perfect way to start your morning—simple to make, packed with flavor, and full of the protein.
Balsamic Roaster Winter Vegetables
“I came up with this Balsamic Roasted Winter Vegetables recipe for her first Friendsgiving after moving to Nashville.
© 2026 Pam Fullenweider MS, RDN · Privacy ∙ Terms ∙ Collection notice
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