Fully Mediterranean

Fully Mediterranean

Meatless Meals That Actually Taste Good

Following a Mediterranean lifestyle doesn’t mean giving up meat. It simply asks us to rethink how often—and how much—we rely on it, making more room for plant-forward meals with flavor and benefits.

Pam Fullenweider MS, RDN's avatar
Pam Fullenweider MS, RDN
Jan 22, 2026
∙ Paid

I get it, shifting toward more meatless meals can feel like a big change. Living in Texas, I completely understand how central meat can be in our meals and traditions.

Following a Mediterranean lifest…

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