Fully Mediterranean

Fully Mediterranean

High Protein Edamame Salad with Peanut Dressing

Pam Fullenweider MS, RDN's avatar
Pam Fullenweider MS, RDN
Jan 20, 2026
∙ Paid

To show you what a satisfying, protein-packed, meatless meal really looks like, I’ve made high protein edamame salad with peanut dressing. This salad is a great source of plant-based protein and packed with fiber, healthy fats, and antioxidants. This recipe is easy to customize, meal-prep friendly, and delivers balanced, energizing satisfaction in every bite.

It’s crunchy, fresh, flavorful, and packs over 20 grams of plant-powered protein thanks to:

  • Edamame

  • Quinoa

  • Hemp seeds

  • Nuts

Batch Prep Tip: This salad keeps well for several days, making it perfect for meal prep!

💡 Want to make it live? Watch the full demo in the replay!

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