Lunch/Dinner

Mediterranean Eating Made Simple Ebook

Recipes for Everyday Meals and Easy Entertaining. With a few simple dishes and a little planning, you can create relaxed, beautiful meals that brings…

May 1 • Pam Fullenweider MS, RDN

Chopped Asian Chicken Bowl

This Mediterranean-style chicken bowl keeps things simple, fresh, and satisfying.

May 1 • Pam Fullenweider MS, RDN

Cooking the Mediterranean Way: A Stress-Free Taco Salad

This week’s recipe is a plant-forward taco salad — inspired by those familiar flavors, but built to help you feel your best.

Apr 27 • Pam Fullenweider MS, RDN

Teriyaki Chicken Burgers with Cucumber Slaw and Sriracha Mayo

I love a good burger, but I always want something a little lighter without sacrificing flavor.

Apr 7 • Pam Fullenweider MS, RDN

No Mayo Tuna and White Bean Salad

If you’ve been looking for a quick, pantry-friendly lunch that checks every box, this one’s for you.

Apr 7 • Pam Fullenweider MS, RDN

High Protein Savory Cottage Cheese Toast (3 ways)

This is the breakfast that will change your mornings.

Apr 7 • Pam Fullenweider MS, RDN

Cooking the Mediterranean Way: The $3 Hack for 5 Healthy Meals

One simple bag of slaw mix made into five easy, veggie-packed meals (no overthinking required)

Mar 23 • Pam Fullenweider MS, RDN

Cacio e Pepe Cabbage

If you love cacio e pepe pasta, you have to try this—and you’ll just have to trust me on this one.

Mar 20 • Pam Fullenweider MS, RDN

Chicken Marbella

Hello, easy entertaining!

Mar 5 • Pam Fullenweider MS, RDN

Pistachio and Dill Crusted Salmon

There’s something about salmon that makes healthy eating feel easy.

Mar 5 • Pam Fullenweider MS, RDN

Mediterranean Smashed Turkey Tacos

If you’ve been anywhere near social media lately, you’ve probably seen the smash taco trend — tortillas pressed thin with seasoned meat and cooked until…

Mar 5 • Pam Fullenweider MS, RDN

Kale and Quinoa Crunch Salad

If you’re looking for a meal-prep lunch that actually keeps you full and energized, this is it.

Mar 5 • Pam Fullenweider MS, RDN

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