Fully Mediterranean

Fully Mediterranean

Cooking the Mediterranean Way: A Stress-Free Taco Salad

This week’s recipe is a plant-forward taco salad — inspired by those familiar flavors, but built to help you feel your best.

Pam Fullenweider MS, RDN's avatar
Pam Fullenweider MS, RDN
Apr 27, 2026
∙ Paid

Growing up in Houston, Mexican food has always been synonymous with comfort for me. Most Friday nights when the kids were younger, you could find us gathered around a table at our favorite Mexican restaurant. And honestly, not much has changed — it’s still one of our favorite traditions.

As we end Stress Awareness month, today we’re putting a Mediterranean-inspired, plant-forward spin on that familiar favorite -one that’s just as satisfying and delicious.

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