Fully Mediterranean

Fully Mediterranean

High Protein Savory Cottage Cheese Toast (3 ways)

Pam Fullenweider MS, RDN's avatar
Pam Fullenweider MS, RDN
Apr 07, 2026
∙ Paid

This is the breakfast that will change your mornings. Savory, satisfying, and on the table in under 10 minutes — High Protein Cottage Cheese Toast is your new go-to when you want something that actually keeps you full. The cottage cheese base is creamy and loaded with protein, and the egg or salmon takes it over the top. The best part? You can completely customize it to what you're craving or what's already in your fridge. I've given you three of my favorite combinations to get you started — but once you try the base, you'll be creating your own versions in no time.

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