We had such a great time connecting with you all again during our second Substack Live session! Whether you’re following along closely or just dipping in when you can, we’re so glad you’re here.
This challenge is all about small, sustainable shifts, and in Week 2, we’re building on the awareness from last week and getting into the how of putting Mediterranean meals on the table with ease.
In our Week 2 live session, we covered:
How to use pantry staples to pull together simple, satisfying meals — especially when life gets busy
What a balanced Mediterranean plate looks like using our Mediterranean meal formula
A closer look at portion sizes
Easy snack pairings that keep you full and satisfied
How to plan an SOS meal using what you have on hand
Pam’s go-to meal prep recipes and her Shaved Brussels Sprouts Salad demo
Pam showed how easy it is to substitute shrimp in Mediterranean Baked Fish
