You’re in Week 2! Let’s Get Prepped the Mediterranean Way
We’re officially into Week 2 of our 30-Day Mediterranean Diet Challenge! Your meal plan went out yesterday (Sunday), and now it’s time to dive into the theme for the week: Mediterranean Meal Prep.
We’re officially into Week 2 of our 30-Day Mediterranean Diet Challenge! Your meal plan went out yesterday (Sunday), and now it’s time to dive into the theme for the week: Mediterranean Meal Prep.
Meal planning is at the heart of healthy eating — and that doesn’t mean spending hours in the kitchen. It means setting yourself up with simple ingredients, flexible meals, and a plate that truly nourishes.
Before we get into prep tips, let’s start with the foundation: how to build a Mediterranean plate. What makes a Mediterranean-style meal truly satisfying, nourishing, and sustainable? It’s not about complicated recipes — it’s about learning to balance your plate with:
