We had such a lovely time connecting with so many of you during our first Substack Live session! Whether you’re brand new to the Mediterranean lifestyle or have been walking this path for a while, we’re thrilled to be on this journey together.
Our goal over these 30 days is simple: help you build habits that nourish your body and soul — one step at a time. In our first live chat, we reviewed:
Why we recommend taking the assessment if you haven't already.
How to use the Mediterranean Diet Pyramid as your roadmap — including nutrition, movement, and social connection.
What a balanced Mediterranean plate really looks like.
How to keep things practical with meal prep tips, easy snack pairings, and meal planning without stress.
And most importantly, we answered your excellent questions.
Need to catch up? Here are all of our 30-Day Challenge Posts. There's still time to join! Subscribe now to get started.
