Think you know the Mediterranean Diet? Take our quiz!

This quiz will help you discover how Mediterranean your lifestyle truly is. Take a few minutes to assess your habits and find out where you shine and where you can improve.

Think you know the Mediterranean diet inside and out? Whether you're a seasoned pro or just getting started, it's always good to check in and see how you're doing. The Mediterranean diet isn't just about what you eat—it's a way of life that includes healthy foods, regular movement, and meaningful social connections.

This quiz will help you discover how Mediterranean your lifestyle truly is. Take a few minutes to assess your habits and find out where you shine and where you can improve. Ready to see how Mediterranean you are? Let's dive in!