November Mediterranean Meal Plan + Suggested Meal Prep + Grocery List
Are you ready for the November Mediterranean meal plan?
As we gear up for the Big Show — Thanksgiving! — we still need simple, nourishing recipes to carry us through the everyday. November is also National Diabetes Month, a great reminder that the Mediterranean diet isn’t just delicious — it’s one of the best ways to support steady blood sugar and overall well-being.
As we enter this season of gratitude, I’m looking forward to those beloved family recipes that bring comfort and joy. But during the week, I rely on meals I can make ahead, throw together in minutes, and stretch into leftovers. A little prep and a few versatile Mediterranean staples can save time, reduce stress, and leave more space to enjoy what really matters — time with loved ones (or maybe that well earned nap I always seem to dream about!).
New Recipes This Month:
Find these recipes under the “Recipes & Meal Plans” Tab
Garlic-Herb Roasted Chicken with Delicata Squash and Grapes
This is a quick, flavorful sheet pan meal with juicy chicken thighs, sweet delicata squash, red onions, and grapes roasted in a balsamic-honey glaze. Simple, delicious, and ready in under 30 minutes.
Roasted Brussels Sprout & Farro Salad with Lemon-Tahini Sauce
This Roasted Brussels Sprout & Farro Salad is the kind of dish that makes healthy eating feel effortless. Hearty whole grain farro provides a nutty, satisfying base and the roasted Brussels sprouts and shallots caramelize beautifully in the oven, adding depth, and sweetness. Then we top it off with a creamy lemon-tahini sauce that’s as delicious as it is nourishing.
Easy Slow Cooker Italian Lentil Soup
Inspired by the comforting soups found in kitchens across Italy, this hearty lentil soup brings old-world flavor to your modern slow cooker. Traditionally, Italian lentil soups were made to celebrate abundance and good fortune—especially around the New Year—but they’re perfect any time you want a warm, nourishing meal. We’ve made it simple by letting the slow cooker do the work, allowing the lentils, vegetables, and herbs to simmer together into a rich, flavorful broth.
One Pot Shrimp and Orzo
This easy, flavorful one-pot shrimp and orzo is the perfect weeknight dinner made with simple pantry staples! With tender orzo simmered in a light, savory broth and juicy shrimp folded in at the end, it’s a meal that feels special but comes together in no time. Using
Below you'll find:
The complete November meal plan
Suggested meal prep tips
A handy grocery list
Scroll down to download & print the PDFs to get started on your Mediterranean meal-planning journey!