December Mediterranean Meal Plan + Suggested Meal Prep + Grocery List
Are you ready for the December Mediterranean meal plan?
Hello December! This season may be full, but we’ve got you covered with a meal plan designed to bring ease, nourishment, and comfort to your table. From cozy soups and hands-off slow cooker recipes to simple one-pot dinners that come together quickly, there are ways to simplify your days. These meals help you stay grounded and well-fed without spending hours in the kitchen. And of course, everything reflects the Mediterranean way—filled with fiber-rich veggies, hearty whole grains, lean proteins, and healthy fats to keep you energized all month long. Consider this your gentle guide through December: delicious, doable, and perfect for even the busiest days.
New Recipes This Month:
Find these recipes under the “Recipes & Meal Plans” Tab
Slow Cooker Mediterranean Chicken Vegetable Soup
This slow cooker chicken and veggie soup comes together with everyday ingredients. As it cooks, the chicken turns tender, the vegetables soften just right, and the broth develops that homemade, cozy flavor everyone loves. It’s simple, comforting, and perfect for busy weeknights or slow, relaxing Sundays.
Mediterranean Turkey Skillet with Zucchini & Herbs
This Mediterranean Turkey Skillet is the ultimate easy one-pan meal—perfect for those nights when you need to get dinner on the table in a hurry without sacrificing flavor or nutrition. Lean ground turkey and hearty chickpeas deliver a powerful protein boost, while zucchini, tomatoes, and plenty of herbs bring the fresh, vibrant Mediterranean flavors you love.
Warm Farro Salad with Roasted Vegetables and Feta
This Warm Farro Salad with Roasted Vegetables and Feta is the kind of dish you’ll want to keep on repeat—simple to make, customizable, incredibly nourishing, and perfect for meal prep. I know we are in soup and comfort food season but this warm salad is a welcomer reindeer that fresh, seasonal produce is still out there and ready to shine.
High-Protein Mediterranean Egg Cups
These High-Protein Mediterranean Egg Cups are the perfect way to start your morning—simple to make, packed with flavor, and full of the protein. They come together in minutes, bake beautifully, and are completely customizable, making them ideal for even the busiest schedules.
Below you'll find:
The complete December meal plan
Suggested meal prep tips
A handy grocery list
Scroll down to download & print the PDFs to get started on your Mediterranean meal-planning journey!
