High-Protein Mediterranean Egg Cups

These High-Protein Mediterranean Egg Cups are the perfect way to start your morning—simple to make, packed with flavor, and full of the protein. They come together in minutes, bake beautifully, and are completely customizable, making them ideal for even the busiest schedules.

Blended eggs and creamy cottage cheese create a light, fluffy base, while Mediterranean favorites like spinach, roasted red peppers, and mozzarella add color and richness. Bake a batch at the beginning of the week, and you’ll have a grab-and-go breakfast that’s nourishing, satisfying, and so convenient.

Whether you mix in different veggies, swap cheeses, or adjust the protein, these egg cups easily adapt to whatever you have on hand—helping you stay fueled, balanced, and on track all week long.