August Mediterranean Meal Plan + Suggested Meal Prep + Grocery List
Are you ready for the August Mediterranean meal plan?
Our August meal plan is all about celebrating the end-of-summer produce and embracing the Mediterranean way of eating—fresh, simple, and full of color. This is the season to truly “taste the rainbow,” with meals that highlight nature’s bounty: juicy tomatoes, crisp cucumbers, sweet peaches, hydrating watermelon, and more.
These seasonal ingredients are not only bursting with flavor—they’re also packed with vitamins, minerals, and antioxidants that help you incorporate anti-inflammatory eating into your daily routine. It’s a delicious way to nourish your body while enjoying the best of what summer has to offer.
With the Houston heat still going strong (and likely where you are, too!), this plan leans into no-cook and minimal-cook meals that are light, refreshing, and satisfying. Think fresh salads, simple grain bowls that can be repurposed, and easy protein-packed dishes that require little effort.
At Fully Mediterranean, we believe that healthy eating doesn’t need to be complicated or time-consuming. By focusing on seasonal produce, balanced meals, and bold flavors, you’ll feel energized and inspired to keep your wellness goals on track—while soaking up every last bit of summer.
New Recipes This Month:
Find these recipes under the “Recipes & Meal Plans” Tab
Watermelon Salad with Cucumber, Feta and Mint
This Watermelon Salad with Cucumbers, Mint, and Feta is the ultimate no-recipe recipe—so simple, so refreshing, and absolutely perfect for summer. With just a few ingredients, it delivers the most satisfying mix of sweet and salty, juicy and crisp. It’s one of those dishes you’ll want to have on repeat all season long.
Seared Salmon Salad with Mango Salsa Vinaigrette
We’ve taken our popular Seared Salmon with Mango Salsa and turned it into a simple and delicious salad—perfect for warm summer nights when you want something cool, light, and easy. Served over a bed of fresh greens and drizzled with a bright mango salsa vinaigrette, this dish brings together sweet, savory, and zesty flavors in every bite.
Shrimp and Farro Salad with Cucumbers, Radish and Feta
This Shrimp and Farro Salad is the kind of effortless meal we all need in our rotation—fresh, satisfying, and packed with nutrition. With just a little prep, you’ll have a flavorful dish full of fiber-rich farro, crisp cucumbers, radishes, and red onion. Juicy shrimp add lean protein, while a drizzle of lemon vinaigrette brings in those heart-healthy fats we love.
Chicken Gyro Bowl
We’ve taken the flavors of the classic Greek chicken gyro and reimagined them in a fresh, nourishing bowl that’s perfect for everyday meals. Instead of the traditional pita wrap, this version features spiced ground chicken served over greens and grains, topped with crisp cucumbers, juicy tomatoes, crunchy radishes, creamy feta, and a generous dollop of homemade tzatziki.
Below you'll find:
The complete August meal plan
Suggested meal prep tips
A handy grocery list
Scroll down to download & print the PDFs to get started on your Mediterranean meal-planning journey!