Fully Mediterranean

Fully Mediterranean

Seared Salmon Salad with Mango Salsa Vinaigrette

Aug 06, 2025
∙ Paid

We’ve taken our popular Seared Salmon with Mango Salsa and turned it into a simple and delicious salad—perfect for warm summer nights when you want something cool, light, and easy. Served over a bed of fresh greens and drizzled with a bright mango salsa vinaigrette, this dish brings together sweet, savory, and zesty flavors in every bite.

It’s also a delicious way to help you meet the Mediterranean Diet goal of enjoying at least two servings of seafood per week. Salmon is rich in heart-healthy omega-3s, and paired with antioxidant-packed mango and leafy greens, this salad is as nourishing as it is satisfying.

Bonus: Make a little extra and you’ll have a flavorful, protein-packed lunch ready to go the next day. It’s the kind of effortless meal you’ll want on repeat all sum

User's avatar

Continue reading this post for free, courtesy of Pam Fullenweider MS, RDN.

Or purchase a paid subscription.
© 2026 Pam Fullenweider MS, RDN · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture