March Mediterranean Meal Plan + Suggested Meal Prep + Grocery List

Are you ready for the March Mediterranean meal plan?

Are you ready for March’s Mediterranean meal plan?

Hi, Fully Mediterranean family. Happy March! March’s meal plan is all about embracing the transition to warmer weather and celebrating the flavors of spring. I’m always ready for fresh, lighter dishes this time of year. This month, as we celebrate National Nutrition Month and the theme "Food Connects Us," these recipes bring people together—whether you're sharing a meal with family or friends or simply enjoying the connection between nourishing foods and feeling your best.

Spring is the perfect time to reset, refuel, and nourish your body with nutrient-packed foods that support your health goals and energize you for the days ahead. By focusing on the whole, fresh ingredients that define the Mediterranean diet, this month’s recipes are designed to enhance your well-being, increase your vitality, and create moments of joy around the table. As we step into this new season, you'll find that these meals not only taste delicious but also provide the essential nutrients your body craves. So let’s embrace the season of renewal, create healthy habits, and savor the beauty of good food and good health together!

What’s Cooking This Month?

And now, let's get to the fun part–what we’re cooking this month!

First up is a one-pot dish that embodies the best of Mediterranean cooking. It is perfect for a busy weeknight or impressive enough to enjoy with friends. This classic Greek Shrimp Saganaki will become a favorite. It is a foolproof, flavorful recipe that is made with Mediterranean pantry staples. With its focus on lean protein (shrimp), healthy fats (olive oil ), and nutrient-rich vegetables (tomatoes and herbs), Shrimp Saganaki not only embodies the flavors of the Mediterranean but also supports heart health, weight management, and overall well-being.

Everyone needs a turkey burger recipe that is easy, flavorful and fulfills your need for a great burger! So next up is our Sun-dried Tomato and Feta Turkey Burgers, which beautifully blend the Mediterranean lifestyle of enjoying meals with friends and the classic American tradition of a burger. Filled with sun-dried tomatoes and feta and topped with roasted balsamic red onions, they bring a taste of the Mediterranean to your burger night. Whether you're grilling in the backyard or hosting a get-together, these burgers offer the perfect balance of tradition, taste, and connection.

The next recipe, Miso Chicken Caesar Salad Lettuce Cups, is a fresh, flavorful, and veggie-forward take on the classic chicken caesar salad. Roasted chicken is tossed in a creamy miso caesar dressing combined with crunchy slaw mix, almonds, and green onion served in a lettuce cup. I came across this recipe that featured the Defined Dish’s new line of dressings and knew I had to try it with a homemade miso caesar. Which means you will learn how to make your own, umami-rich miso caesar dressing with this recipe! It’s so simple, easy, and versatile, and not only great in this dish, but in so many others. These easy lettuce cups make a light yet satisfying meal perfect for lunch or dinner.

Last but not least, Chickpea Tuna. This simple Chickpea tuna is a fantastic addition to your Mediterranean diet recipes, offering a plant-based alternative to traditional tuna with plenty of heart-healthy benefits. We love legumes on the Mediterranean diet, and this is an easy way to incorporate more into your diet! It's also a great choice for meal prep since it’s easy to make in advance, and it stays fresh for several days. Whether in sandwiches, wraps, or salads, chickpea tuna makes healthy, flavorful meals that are both satisfying and convenient.