December Mediterranean Meal Plan + Suggested Meal Prep + Grocery List

Are you ready for the December Mediterranean meal plan?

Are you ready for December’s Mediterranean meal prep?

December brings a vibrant array of seasonal ingredients perfect for hearty, flavorful cooking. Root vegetables like carrots, parsnips, and turnips are at their peak, offering sweetness and depth to roasts and stews. Dark leafy greens such as kale, Swiss chard, and collard greens add a nutrient-packed punch to sautés and soups.

Citrus fruits—think oranges, clementines, and grapefruits—shine with their juicy brightness, balancing the richness of winter dishes and elevating desserts. With their ruby-red seeds, pomegranates add a festive touch to salads and grain bowls. Don’t forget about fresh herbs like rosemary, sage, and thyme, which infuse warmth and fragrance into slow-cooked meals.

Whether baking spiced desserts or simmering a pot of soup, December’s bounty makes it easy to embrace the season with nourishing, comforting meals.

New Recipes This Month:

Find these recipes under the “Recipes & Meal Plans” Tab

Below you'll find:

1. The complete December meal plan

2. Suggested meal prep tips

3. A handy grocery list

Scroll down to download & print the PDFs to get started on your Mediterranean meal-planning journey!