You're in Week 4! Mindful Eating, Social Connection, & Movement

This week, we’re focusing on three powerful tools that help healthy habits stick: mindful eating, movement, and support.

Welcome to Week 4—the final week of our challenge! Take a minute to congratulate yourself on making it this far! This is a great time to pause, take stock, and reconnect with the “why” behind your goals.

Need to catch up on the challenge?

👉🏻 Catch up on past challenge posts here

This week, we’re focusing on three powerful tools that help healthy habits stick: mindful eating, movement, and support.