Your Mediterranean Pantry + Making the Most of the Meal Plan
You’ve already taken your assessment, explored the Mediterranean Pyramid, and started building your plate with intention — now it’s time to stock your pantry with the essentials!
We’re still in Week 1 of our 30-Day Mediterranean Diet Challenge — and you’re off to a fantastic start! If you joined us for our first Substack Live on Tuesday, you saw how this way of eating is less about restriction and more about real food, real life, and building habits that last.
This week is all about getting grounded:
Understanding what a Mediterranean plate looks like
Getting familiar with your meal plan
Setting yourself up for success — starting with your pantry
Haven’t joined the challenge? There’s still time, subscribe now to join!
