Why Does The Mediterranean Diet Work?
The Mediterranean diet has been rated the top diet by the US News and World Report for the past seven years, and with good reason!
The Mediterranean diet has been rated the top diet by the US News and World Report for the past seven years, and with good reason! It’s a sustainable and holistic way of eating that incorporates healthy food, quality time with friends & family, regular movement, and mindful living.
This eating pattern puts food first with an emphasis on real and whole foods including fruits, vegetables, whole grains, lean proteins, and healthy fat. These nourish your body and mind. Plus, you still get to enjoy a glass of wine! Say no more!
What Is The Mediterranean Diet?
The Mediterranean diet is a pattern of eating that reflects the food and recipes of countries bordering the Mediterranean Sea. Studies on the Mediterranean diet began over 60 years ago. Researchers noticed that deaths related to cardiovascular disease were lower in countries that border the Mediterranean sea than they were in the United States and Northern Europe. Eating styles and cuisines in these countries may vary, but the principles remain the same.