What's In Season- September
September is the perfect time to nourish our bodies with seasonal, anti-inflammatory foods like apples, kale, and squash while embracing health-boosting choices for fall.
September starts the transition from summer's warmth to the crispness of fall, making it an ideal time to focus on nourishing our bodies with seasonal produce. This month, my kitchen features hearty, anti-inflammatory foods like apples, kale, and squash—perfect for supporting overall health as we get ready to embrace the cooler weather.
It’s also National Fruit and Veggies Month, Healthy Aging Month, and Family Meals Month. There's no shortage of inspiration when prioritizing nutrient-rich meals that reduce inflammation and promote long-term wellness. Let's celebrate the season by making mindful, health-boosting choices.
Healthy Apple Cinnamon Coffee Cake
Healthy Apple Cinnamon Coffee Cake is a wonderful baked good to share for breakfast, an afternoon snack, or a casual dessert with friends. The cake base has small, diced apples mixed throughout, and it’s all topped with a sweet, nutty crumble.
Fall Kale & Apple Harvest Salad with Homemade Vinaigrette
This salad is full of fall flavor and packed with health-benefiting nutrients. Kale, cabbage, and Brussels sprouts are cruciferous vegetables, a family of vegetables that have cancer-fighting properties. The pecans provide satiating healthy fats and vitamin E, a potent antioxidant.
Enjoy this salad as a side dish, or top it with the protein of your choice to make it an entree. We love pairing this salad with chicken, salmon, shrimp, or quinoa for a protein boost.
Happy Cooking!
Pam and the Team