What's In Season-May
May is Mediterranean Diet Month! And what better way to celebrate one of our favorite times of the year than by embracing seasonal eating and heart-healthy habits?
May is Mediterranean Diet Month—one of our favorite times of year. It’s the perfect opportunity to lean into seasonal eating, build heart-healthy habits, and join us for a few special events along the way.
Check out a list of our special events below, planned for May!
📅 May 18th — Live with Annie Fenn
Exclusive Substack Live — you won’t want to miss it! Mark your calendars and join us for an inspiring conversation.
📅 May 20th — Cooking with Herbs at Thompson + Hanson (Houston)
2:30–4:00 PM
👉🏻 Get tickets and event details here
Beyond Mediterranean Month, May offers plenty of reasons to gather around the table—Cinco de Mayo, Mother’s Day, and Memorial Day are all on the horizon. And remember, one of the best places to start building healthy habits is right on your plate. So let’s take a look at the delicious produce in season this month:
Recipes to try this month:
Greek Spaghetti Squash Salad
Spaghetti squash is a great lower-calorie, lower-carbohydrate alternative to pasta. It is also high in fiber, which can aid with digestion and weight loss and can help lower cholesterol levels. The neutral flavor of spaghetti squash absorbs all the flavors of this simple skillet meal.
Coconut Mango Chia Seed Pudding
I love chia seed pudding. I feel like I am eating dessert for breakfast – and I even have this for a snack and dessert too! Chia seeds are packed with fiber, heart-healthy omega 3 fatty acids, protein, antioxidants and minerals. In this recipe, the chia seeds are combined with greek yogurt, almond milk, and mango, making this the perfect breakfast keeping you satisfied all morning long. This refreshing pudding will become a fast favorite!
Corn and Snap Pea Salad with Blue Cheese Vinaigrette
This crunchy and flavorful salad is perfect side for a fourth of July barbecue or alfresco dinner. The fresh flavors of corn and snap peas blended with the tangy flavor of the blue cheese vinaigrette makes this salad such a winner.
Mediterranean Month Sale
To celebrate Mediterranean Diet Month, we’re offering a special sale to help you feel nourished, organized, and inspired heading into summer.
✨ FREE Ebook: Mediterranean Eating Made Simple
Recipes for Everyday Meals and Easy Entertaining
Cinco de Mayo, Mother’s Day, Memorial Day, graduation parties—we’ve got you covered!
Join Anytime in May
Best Deal: $60/year
→ 37% off + your FREE Mediterranean Starter Ebook
Monthly Option: $8/month
→ Flexible access, cancel anytime + your FREE Ebook
👇🏻 Join now
Join here!
Happy Cooking!
Pam and the Team