What's In Season- July

Plump blueberries and sweet corn are in abundance at the local farmer’s market, offering essential nutrients like fiber to help reduce cholesterol and manage blood pressure.

July is one of the most vibrant months in my kitchen, and it's a perfect time to embrace the Mediterranean diet. My garden is still overflowing with sun-ripened tomatoes and fresh herbs, both high in antioxidants and great for reducing inflammation. Plump blueberries and sweet corn are in abundance at the local farmer’s market, offering essential nutrients like fiber to help reduce cholesterol and manage blood pressure. Hydrating cucumbers and juicy watermelons are at their peak, ready to be enjoyed. These vibrant fruits and vegetables, rich in nutrients like potassium and magnesium, are what the Mediterranean diet is all about—supporting our overall well-being through delicious, wholesome foods!

Greek Cucumber Tomato Salad with Feta and Kalamata Olives

This simple but excellently curated Greek cucumber salad is the perfect fresh and delicious addition on your summer menu.

Burrata Caprese Salad with Heirloom Tomatoes

Burrata Caprese Salad is a delightful Italian dish made with smooth, creamy burrata, flavorful heirloom tomatoes, and a drizzle of olive oil.

Our burrata caprese is perfect as an appetizer or served alongside grilled chicken for a summer dinner.

Happy Cooking!

Pam