What's In Season- August

August is all about using up the bountiful summer produce! These foods are filled with antioxidants, which help reduce inflammation and prevent diseases like heart disease and certain cancers.

August marks the end of summer and the start of back-to-school season. My kitchen is all about using up the bountiful summer produce—zucchini, eggplant, and bell peppers are perfect for grilling. Fresh herbs like basil and mint add a burst of flavor to salads and drinks. These foods are filled with antioxidants, which help reduce inflammation and prevent diseases like heart disease and certain cancers. Embracing these nutrient-rich fruits and vegetables not only enhances our meals but also supports our long-term health.

Weeknight Ratatouille Pasta with Chicken Sausage

Use your leftover summer sheet pan ratatouille veggies for this quick and easy weeknight meal! Whole wheat pasta will incorporate some extra fiber as well as vitamins and minerals.

Layered Summer Salad with Avocado, Corn, Tomatoes and Basil Vinaigrette

Looking for an easy summer salad? Look no further! This will soon be on your regular lunch/dinner rotation and perfect for easy entertaining too. Chocked full of all your summertime favorites, all you have to do is chop and layer. 

Happy Cooking!

Pam