The SOS Guide to Mediterranean Eating on Your Busiest Days

You’re juggling a lot—work, family, responsibilities and sometimes the idea of making a homemade dinner feels like one more thing on the list. But what if dinner could be easier?

You’re juggling a lot—work, family, responsibilities, and sometimes the idea of making a homemade dinner feels like one more thing on the list.

But what if dinner could be easier?

That’s exactly where SOS meals come in. Simple, satisfying, nourishing dishes you can pull together in 10–20 minutes, using what you already have in your fridge or pantry.

This week, we’re sharing:

• Our favorite time-saving grocery staples

• Easy Mediterranean-inspired meals you can prep fast and feel great about eating

• An SOS lunch video featuring our Rotisserie Pita Salad

• A guest recipe from Barbie Boules, The Cognition Dietitian