The Fully Mediterranean Membership
Guided by the Fully Five formula to prioritize your health
When I started my practice, nutrition was about deprivation—avoiding fat, dieting, and counting calories. Clients made progress but felt they couldn’t sustain this way of eating long-term. Steamed broccoli and tasteless chicken seemed like the only choices.
Thank goodness things have changed! Food can be healthy and taste great. The Mediterranean pattern of eating helps people understand that healthy, feel-good foods and rich flavors can leave you feeling energized and satisfied. The Mediterranean diet is a holistic, sustainable approach, incorporating nutrition, delicious food, movement, and the pleasure of enjoying meals with others.
My goal has always been to provide you with sound science and delicious recipes to help you discover that good health and good food ALWAYS go together. This coupled with helping clients for over 30 years brought The Fully Five to life.
What is the Fully Five?
The Fully Five is a formula designed to help you seamlessly adopt and maintain the Mediterranean Diet and lifestyle, focusing on five key areas. This holistic approach ensures you can achieve your health goals while enjoying a fulfilling and vibrant life.
These five key pillars will guide you toward better health and a balanced lifestyle. Let’s take a closer look at each one.
TASTEfully: Enjoy quick and Tasty Recipes for a Healthier You
Ready for delicious, wholesome meals? Imagine knowing your meals are both satisfying and good for you!
With our anti-inflammatory meal plans, you’ll stay consistent with your health goals while savoring delicious, nutritious meals.
Enjoy dietitian-approved, easy-to-make recipes with fresh, real food.
Our meal prep tips and grocery guides tailored to the Mediterranean Diet make healthy eating effortless and enjoyable.
PURPOSEfully: Set Goals and Intentional Actions for a Joyful, Healthy Lifestyle
Searching for clear, actionable insights? Purposeful actions and goal setting lead to long-term success, ensuring you live fully and intentionally.
Transform your relationship with food, health, and wellness through expert mindset strategies.
With the support of a registered dietitian nutritionist, you’ll set achievable goals, embrace a positive mindset, and prioritize self-care.
Develop healthy habits, maintain consistency with small swaps, and find balance.
FACTfully: Discover expert Insights Made Easy
Overwhelmed by misconceptions and complex nutrition info? Our thought leadership content translates scientific findings into practical, actionable insights.
Save time and stay informed with the latest research on the Mediterranean Diet.
Benefit from expert insights interpreted by a trusted registered dietitian nutritionist, Pam Fullenwider, MS, RDN.
Empower yourself with knowledge to make informed, health-boosting decisions.
Reduce the risk of chronic diseases and enhance your overall well-being.
SPARKfully: Explore Fresh Ideas to Keep You Inspired
Looking for new ways to stay motivated? Each month, explore a new theme related to the Mediterranean lifestyle, guided by a registered dietitian nutritionist.
Discover fresh tips and timely content.
Join our supportive community discussions.
Stay excited about your wellness journey.
Enjoy engaging, relevant content that keeps your routine fresh and inspiring.
LIVINGfully: Bring Balance to Your Everyday Routine
Seeking consistency in your daily life? Prioritize the joy of shared meals, exercise, stress management, and quality sleep into your daily life.
Embrace simple pleasures and digital detoxes for a balanced routine.
Enhance your well-being with expert advice on maintaining independence.
Improve mobility and happiness.
By focusing on these five areas, the “Fully Five" provides you with expert guidance to make adopting the Mediterranean Diet and lifestyle easy and enjoyable. You'll feel supported, energized, and inspired to live fully, every day.