Seafood Made Simple: A Mediterranean Guide to Choosing and Cooking the Best Fish

We get asked all the time: What seafood should I buy? What’s the deal with farm-raised vs. wild-caught? Should I worry about mercury content or focus on omega-3s? We're breaking it down for you here.

It’s National Seafood Month! Did you know research shows that people who regularly consume fish live an average of 2.2 years longer than those who don’t eat fish?

That’s a pretty good reason to add more seafood to your plate! But, shopping for seafood can be confusing. We get asked all the time:

"What seafood should I buy?”

“What’s the deal with farm-raised vs. wild-caught?”

“Should I worry about mercury content or focus on omega-3s?”

“How much seafood do I need to eat?"

We’re here to break it all down for you! From choosing the best fish to cooking tips, this guide has everything you need to get more seafood into your Mediterranean lifestyle. Plus, Pam is sharing her foolproof method for cooking salmon in this month’s video, so you’ll be a seafood pro in no time.