Fully Mediterranean

Fully Mediterranean

Pumpkin Spice Baked Oatmeal

Oct 13, 2025
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These cozy pumpkin spice baked oatmeal are the perfect make-ahead breakfast for fall—and ideal for meal prep! You can easily portion them into individual servings to enjoy throughout the week or freeze for later.

High-protein oats are blended with pumpkin purée, pumpkin spice, your choice of milk, and flaxseed for a hearty, fiber-filled start to your day—without standing over the stove. In the morning, top these oats with Greek yogurt, a sprinkle of pecans, and some berries or sliced bananas for a complete and satisfying breakfast.

Lightly sweetened and perfectly spiced, they offer all the cozy fall flavors you love without being overly sweet.

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© 2025 Pam Fullenweider MS, RDN
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