November Mediterranean Meal Plan + Suggested Meal Prep + Grocery List
Are you ready for the November Mediterranean meal plan?
Are you ready for November’s Mediterranean meal prep?
As we enter the season of giving thanks, I’m looking forward to my favorite family recipes and dishes that bring comfort and joy. During the week, I need recipes to make ahead, throw together in a flash, and enjoy as leftovers. Prepping ingredients in advance and incorporating versatile staples can save time and reduce stress, making more space to enjoy the season with family and friends. Or take a nap!
New Recipes This Month:
Find these recipes under the “TASTEfully” Tab
Turkey & Sweet Potato Chili
As soon as the weather begins to feel a little like fall, we make chili here in Houston. Growing up, one of the first things my mom would do was make chili or vegetable soup. So, of course, I do, too…
Easy Sheet Pan Eggplant Parmesan
Eggplant Parmesan is one of my husband’s favorites, but I hardly ever make it at home—it’s usually so much work! This sheet-pan version is a game-changer: it’s healthier, saves time, and doesn’t sacr…
Kale and Lentil Salad with Beets & Feta
This Kale and Lentil Salad with Beets & Feta is the perfect meal-prep option for November. I love having a fresh salad during the fall and winter, but I crave something heartier that incorporates len…
Pumpkin Yogurt Parfait
I love anything pumpkin, including almost all pumpkin-flavored items. I wanted to make a recipe that I could have in the morning, as a snack, or maybe even as dessert. This healthy pumpkin parfait is…
Cranberry Orange Ginger Energy Bites
These Cranberry Orange Ginger Energy Bites are the perfect quick, healthy snack or dessert! Made with wholesome ingredients like nut butter, tart cranberries, zesty orange, and a hint of ginger, they…
Below you'll find:
The complete November meal plan
Suggested meal prep tips
A handy grocery list
Scroll down to download & print the PDFs to get started on your Mediterranean meal-planning journey!