Fully Mediterranean

Fully Mediterranean

Share this post

Fully Mediterranean
Fully Mediterranean
November Mediterranean Meal Plan + Suggested Meal Prep + Grocery List
Copy link
Facebook
Email
Notes
More

November Mediterranean Meal Plan + Suggested Meal Prep + Grocery List

Are you ready for the November Mediterranean meal plan?

Pam Fullenweider MS, RDN's avatar
Pam Fullenweider MS, RDN
Nov 11, 2024
∙ Paid
2

Share this post

Fully Mediterranean
Fully Mediterranean
November Mediterranean Meal Plan + Suggested Meal Prep + Grocery List
Copy link
Facebook
Email
Notes
More
2
Share

Are you ready for November’s Mediterranean meal prep?

As we enter the season of giving thanks, I’m looking forward to my favorite family recipes and dishes that bring comfort and joy. During the week, I need recipes to make ahead, throw together in a flash, and enjoy as leftovers. Prepping ingredients in advance and incorporating versatile staples can save time and reduce stress, making more space to enjoy the season with family and friends. Or take a nap!

New Recipes This Month:

Find these recipes under the “TASTEfully” Tab

Turkey & Sweet Potato Chili

Pam Fullenweider MS, RDN
·
November 8, 2024
Turkey & Sweet Potato Chili

As soon as the weather begins to feel a little like fall, we make chili here in Houston. Growing up, one of the first things my mom would do was make chili or vegetable soup. So, of course, I do, too…

Read full story

Easy Sheet Pan Eggplant Parmesan

Pam Fullenweider MS, RDN
·
November 8, 2024
Easy Sheet Pan Eggplant Parmesan

Eggplant Parmesan is one of my husband’s favorites, but I hardly ever make it at home—it’s usually so much work! This sheet-pan version is a game-changer: it’s healthier, saves time, and doesn’t sacr…

Read full story

Kale and Lentil Salad with Beets & Feta

Pam Fullenweider MS, RDN
·
November 8, 2024
Kale and Lentil Salad with Beets & Feta

This Kale and Lentil Salad with Beets & Feta is the perfect meal-prep option for November. I love having a fresh salad during the fall and winter, but I crave something heartier that incorporates len…

Read full story

Pumpkin Yogurt Parfait

November 8, 2024
Pumpkin Yogurt Parfait

I love anything pumpkin, including almost all pumpkin-flavored items. I wanted to make a recipe that I could have in the morning, as a snack, or maybe even as dessert. This healthy pumpkin parfait is…

Read full story

Cranberry Orange Ginger Energy Bites

Pam Fullenweider MS, RDN
·
November 8, 2024
Cranberry Orange Ginger Energy Bites

These Cranberry Orange Ginger Energy Bites are the perfect quick, healthy snack or dessert! Made with wholesome ingredients like nut butter, tart cranberries, zesty orange, and a hint of ginger, they…

Read full story

Below you'll find:

  1. The complete November meal plan

  2. Suggested meal prep tips

  3. A handy grocery list

Scroll down to download & print the PDFs to get started on your Mediterranean meal-planning journey!

This post is for paid subscribers

Already a paid subscriber? Sign in
© 2025 Pam Fullenweider MS, RDN
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share

Copy link
Facebook
Email
Notes
More