Mindful Eating During the Holidays: How to Enjoy the Season Without Overdoing It

Stay satisfied, not stuffed, this holiday season with one small shift that makes a big difference. I share this tip with all of my clients this time of year.

The holidays are a time for connection, celebration, and, of course, some delicious food! But with all the fun, it's easy to enjoy everything a tad too much. Between rich meals, festive treats, and endless gatherings, we can lose touch with our natural hunger cues.

You don’t have to give up your favorite dishes or stress over every bite to feel your best. In fact, there’s one simple, Mediterranean-inspired habit I share with all my clients this time of year—and it makes a big difference. It helps you feel more in control, more satisfied, and more present at the table. Let’s dive in.

But before we do, we’re excited to be sponsoring the Abiding Together Podcast this week—tune in for a special surprise offer!