Fully Mediterranean

Fully Mediterranean

Mediterranean Baked Fish

Pam Fullenweider MS, RDN's avatar
Pam Fullenweider MS, RDN
Jan 09, 2026
∙ Paid

This Mediterranean Baked Fish is a true no-recipe recipe — pantry-friendly, forgiving, and perfect if cooking fish feels intimidating. I usually just use whatever I have on hand: a jar of marinara, a few cloves of garlic, and a firm white fish from the fridge or freezer.

Everything comes together in one pan, and the fish gently bakes in a flavorful tomato sauce until tender and flaky. If you’ve ever worried about overcooking fish or not knowing what to do with it, this is the recipe for you — simple, flexible, and nearly foolproof.

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