Last Chance! Our 30-Day Mediterranean Challenge Starts Tomorrow

Enrollment discount ends tonight!

Our 30-Day Mediterranean Challenge kicks off tomorrow — Monday, January 5!
If you’ve been thinking about joining… now’s the time to say yes.

This isn’t a detox. It’s not a restrictive diet.
It’s a gentle reset designed to help you feel your best — with real food, simple routines, and support you can count on.

This Challenge Includes:

• Substack membership (access to all posts + lives)

• 4 weekly Mediterranean meal plans

• Live Tuesday check-ins with the Fully Mediterranean team (replays available)

• Weekly grocery lists + prep tips sent every Sunday to help you start strong

• A weekly focus theme like Pantry Reset, Meal Prep Inspiration, Disease Prevention, and more

• Quick mini lessons, handouts, and motivation throughout the week

On the Fence? Join Us for $8!

That’s less than two coffees — or one really fancy one 😉
And it gives you access to a full month of Mediterranean meal plans, expert coaching, and tools that can truly shift the way you eat and feel.

Choose your plan:

• $60/year — our best deal (includes the challenge + 12 months of meal plans and expert content)

• $8/month — easy, flexible, cancel anytime

💡Already a member? You’re in — this challenge is part of your subscription!

📅 Challenge Starts Tomorrow!

Your first meal plan + grocery list will arrive in your inbox tomorrow morning.

We begin the challenge together with small, doable steps — because real change happens when we stop trying to be perfect and start building sustainable habits.

We can’t wait to see you there!

Pam & the Team