📣 Just a Few Weeks Away: Your 30-Day Mediterranean Challenge
Enrollment opens January 1 — mark your calendar!
If you’re craving a fresh start that feels doable and energizing — without cutting carbs, skipping meals, or giving up your favorite foods — our 30-Day Mediterranean Challenge is exactly what you’ve been waiting for.
-This isn’t a detox.
-It’s not another diet.
-It’s a reset rooted in real food, real-life routines, and the science-backed power of the Mediterranean lifestyle.
We kick things off on Monday, January 5, and we’d love for you to join us.
💫 This Challenge Includes:
Substack membership (access to all posts + lives)
4 weekly Mediterranean meal plans
Live Tuesday check-ins with the Fully Mediterranean team (replays available)
Weekly grocery lists + prep tips sent every Sunday to help you start strong
A weekly focus theme like Pantry Reset, Meal Prep Inspiration, Disease Prevention, and more
Quick mini lessons, handouts, and motivation throughout the week
💡Already a member? You’re in — this challenge is part of your subscription!
🎉 Enrollment Opens January 1 — with a Special Offer:
Watch your inbox. You’ll be able to join the challenge (and get full access to everything we offer on Substack) in two ways:
$60 for the year — our best deal (and 37% off!)
Or join monthly for just $8/month
Whether you want to support heart health, balance blood sugar, reduce inflammation, or just feel more confident in the kitchen — this is the reset that will help you start 2026 feeling strong, supported, and inspired.
✨ Let’s Kickstart 2026 Together
Enrollment opens January 1
Challenge begins Monday, January 5
No fads. No detoxes. No perfection required. Just good food, good habits, and support you can count on.
HEALTHfully,
Pam & the Fully Mediterranean Team