Is Your Water Working Hard Enough? Hydration Tips As We Age

Is water alone enough? Do we really need a gallon a day? And what changes as we age, especially during menopause, hot summers, or mountain vacations? We’re diving into these questions today.

Drink more water. Stay hydrated. Keep that water bottle close!
We hear it all the time, and maybe you even carry around a gallon jug as a reminder.

Is water alone enough? Do we really need a gallon a day? And what changes as we age, especially during menopause, hot summers, or mountain vacations?

Today, we’re diving into what hydration really looks like in midlife, when water might not be enough, and how to hydrate smarter.

🎉 Be sure to keep reading until the end for a fun Birthday GIVEAWAY announcement!