How to Build a Healthy Game Day Board
How to Build a Healthy Game Day Board
This game day board is not only packed with flavor, but it also checks all the boxes for a balanced, Mediterranean-inspired meal!
Looking for a way to enjoy game day while sticking to your Mediterranean health goals? This simple and delicious board is packed with lean protein, fiber-rich veggies, healthy fats, and plenty of flavor to keep everyone satisfied. Plus, it's super easy to put together!
Whether you’re watching the game or just enjoying time with family and friends, this healthy board lets you join the fun while fueling your body with nutritious foods.
Check out the video and guide below to create your own balanced and tasty game day spread!
Why do we love this board?
This game day board highlights seasonal fall flavors with crisp apples, juicy pears, and sweet persimmons. These fiber-rich fruits, combined with lean proteins and healthy fats, create a satisfying, Mediterranean-inspired spread that's both delicious and light.
With September being such a busy month, this super simple yet fun and healthy appetizer is perfect for Game Day! Easily customizable, it allows you to swap in your favorite ingredients, making it great for hosting friends or enjoying a quiet snack. Plus, the festive football-shaped cheese offers a delightful blend of tangy goat cheese, crunchy pecans, and sweet honey, pairing beautifully with seasonal fruits and various crackers to satisfy any crowd!
Benefits of Enjoying Meals Together
Sharing meals is more than just eating—it’s about connection, laughter, and creating memories. Whether with family or friends, gathering around the table has numerous benefits that support both physical and emotional well-being:
Better nutrition: Eating with others is linked to healthier food choices, like more fruits, vegetables, and wholesome ingredients.
Improved emotional well-being: Sharing meals with loved ones helps reduce stress, boost mood, and create a sense of belonging.
Stronger relationships: Whether with family or friends, research shows mealtime encourages communication and strengthens bonds.
Improved mental health: Regular social meals have been linked to lower levels of depression, greater self-esteem, and reduced feelings of loneliness.
Increased mindfulness: Eating with others encourages slower, more mindful eating, allowing you to truly enjoy your food and listen to your body’s hunger cues.
The simple act of enjoying food together fosters community and supports mental and physical health—whether you're with family or enjoying the game with friends.