Fully Mediterranean

Fully Mediterranean

Harvest Salad with Quinoa and Honey Balsamic Dressing

Oct 13, 2025
∙ Paid

Celebrate the flavors of fall with this Harvest Salad with Quinoa and Honey Balsamic Dressing — a nutrient-packed dish that’s as beautiful as it is satisfying. This salad combines hearty greens, roasted seasonal vegetables, tart apples, and quinoa, all topped with our favorite homemade honey balsamic dressing, which adds the perfect balance of sweetness and tang.

Easily assembled and ideal for meal prep, this recipe keeps well for several days, making it a go-to option for healthy weekday lunches or effortless dinners. Simply layer the ingredients in jars or containers, add your favorite protein — like grilled chicken, salmon, or chickpeas — and enjoy a balanced, fiber-rich meal for lunch or dinner.

💛 Nutritional Highlights

  • Quinoa provides plant-based protein and dietary fiber to support digestion and satiety.

  • Roasted sweet potatoes and apples bring natural sweetness along with vitamins A and C, essential for immune support and glowing skin.

  • Leafy greens and colorful vegetables deliver antioxidants that help reduce inflammation.

  • A drizzle of olive oil in the honey balsamic dressing adds heart-healthy monounsaturated fats for lasting energy and cardiovascular support.

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