🎉 Enrollment is OPEN: Join the 30-Day Mediterranean Challenge + Take the Quiz!
Today’s the day — enrollment is officially open for our 30-Day Mediterranean Challenge, and we’re so excited to kick off 2026 with you.
Happy New Year, friends!
Today’s the day — enrollment is officially open for our 30-Day Mediterranean Challenge, and we’re so excited to kick off 2026 with you.
Already a paid Substack member?
You’re automatically enrolled — no need to sign up again! You’ll get everything delivered straight to your inbox.
And if you haven’t joined yet, now’s the time!
Join the Challenge Today & Start 2026 with a Plan You’ll Stick To
This isn’t about dieting, detoxing, or giving up the foods you love.
It’s about reconnecting with the habits that help you feel your best — with a plan that fits your real life.
When you join, you’ll get:
Substack membership (access to all posts + lives)
4 Weekly Mediterranean meal plans
Sunday grocery lists + prep tips
Live Tuesday check-ins with Pam + our RD team (replays included)
Weekly focus themes like Pantry Reset, Meal Prep Inspiration & Disease Prevention
Quick mini lessons, handouts, and motivation throughout the week
Choose Your Plan:
Best Deal: $60/year (save 37%) — includes the full challenge + a full year of Mediterranean meal plans, recipes, and resources
Monthly Option: $8/month — easy, flexible, cancel anytime
Next Step: Take the Mediterranean Lifestyle Quiz!
Now that you’re in — it’s time to check in with yourself.
This quick quiz will help you assess where you are now, what habits are already aligned with the Mediterranean lifestyle, and where you might want to focus during the challenge.
It’s not a test — it’s a reflection. And it’s a great way to personalize your reset so you can make the most of the next 30 days.
What Now?
🎉 Great job on completing the quiz!
Lasting change takes time — in fact, research shows it takes about 12 weeks to fully build a new habit.
So don’t stress if you’re not where you want to be just yet. You’re here. You’ve committed. And that’s something to celebrate.
Write down your quiz results and plan to revisit the quiz every 12 weeks. It’s a powerful way to track your progress, celebrate your wins, and see just how far you’ve come.
We can’t wait to get started on Monday. You’ll receive your first meal plan + grocery list. In the following weeks, you’ll receive this on Sunday to help you prep for the week.
Cheers!
Pam & the Team