Creamy Butternut Squash Pasta with Sage

This Creamy Butternut Squash Pasta with Sage is everything you crave in a cozy fall meal — rich, velvety, and effortlessly nourishing. Sweet roasted butternut squash is blended into a silky sauce with sautéed shallots, fragrant sage, and a touch of nutmeg, creating a dish that feels indulgent yet wholesome.

What makes this pasta extra special is the addition of cottage cheese, which adds a boost of protein and creates an irresistibly creamy texture — no heavy cream required! Combined with heart-healthy olive oil, a sprinkle of Pecorino or Parmesan, and your favorite pasta (linguini, penne, or rigatoni), this recipe is a delicious balance of comfort and nutrition.

✨ Why You’ll Love It

• Creamy & satisfying: Naturally creamy sauce — no cream needed.

• Protein-packed: Cottage cheese provides a lighter, high-protein twist.

• Seasonal & cozy: Fresh sage, thyme, and nutmeg highlight warm autumn flavors.

💛 Nutritional Highlights

• Butternut squash delivers vitamins A and C for immune support and glowing skin.

• Olive oil and nuts from Pecorino cheese provide heart-healthy fats.

• Cottage cheese boosts protein for balanced energy and fullness.

• The combination of fiber-rich pasta and vegetables supports a nourishing, Mediterranean-inspired meal.

Topped with fresh sage, parsley, and a dusting of cheese, this high-protein pasta is the perfect weeknight comfort dish — creamy, golden, and ready to impress.