Cooking The Mediterranean Way - Seasonal Eating

In our Cooking The Mediterranean Way series, we aim to simplify topics to enhance your understanding and, of course, your enjoyment of everything related to Mediterranean recipes and lifestyle.

In our Cooking The Mediterranean Way video posts, we aim to simplify relatable topics to enhance your understanding and, of course, your enjoyment of everything related to Mediterranean recipes and lifestyle. I am a big believer in understanding the “why” behind each topic and then breaking it down into actionable “how-to” steps for you to follow.

So let's dive into why eating seasonally is such a cornerstone of the Mediterranean diet!

Why We Eat Seasonally

First, what does eating seasonally really mean? It’s about enjoying a variety of foods that are naturally grown and harvested during their peak growing season. Think fresh citrus fruits and hearty root vegetables in the winter, or sweet strawberries and tender asparagus in the spring. Each new season brings a unique abundance of fresh produce and a variety of new flavors and tastes to enjoy.